Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ralf Keulers	-		NED	CrossFit Posterus	7,494	2:00.0
51	Jeremiah Johnson	45		USA		7,494	2:00.0
53	Marco Petrolo	42		ITA		7,464	2:00.5
54	Frank Muniz	36		USA		7,463	2:00.5
55	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	7,447	2:00.8
56	Luke Jones	42		GBR		7,444	2:00.9
57	Eric Hauser	44		USA		7,316	2:03.0
58	Ray Manning	45		IRL		7,293	2:03.4
59	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,291	2:03.4
60	D.J. Mote	53		USA		7,273	2:03.7
61	Damien Chaff	43		FRA		7,243	2:04.2
62	Goodwin Daniel	36		BEL		7,203	2:04.9
63	Victor Caison	27		USA		7,193	2:05.1
64	Adrien Lesellier	38		FRA		7,168	2:05.5
65	Eamon Mckillop	51		GBR		7,101	2:06.7
66	Evangelos Kosmatos	63		GRE		7,076	2:07.1
67	Paul Kaukonen	44	Redding, CA	USA		7,036	2:07.9
68	Ralph Fuchs	57		GER		7,016	2:08.2
69	Kate Tolstaya	31		USA		6,996	2:08.6
70	Cyril Das Neves Mota	34		FRA		6,920	2:10.0
71	Marlie Stegeman	35		NED		6,905	2:10.3
72	Kevin Tautermann	40		GER		6,879	2:10.8
73	Kevin Moyer	32		USA		6,872	2:10.9
74	Greg Bartlett	55		USA		6,824	2:11.8
75	Lucy Bent-Genge	22		AUS		6,819	2:11.9
76	Sabrina Sermadiras	41		FRA		6,800	2:12.3
77	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	6,762	2:13.0
78	matt hopkins	44		USA		6,689	2:14.5
79	Mitko Der	47		GER		6,684	2:14.6
80	Bart Allen Terrell	48	Edmond , OK	USA		6,680	2:14.7
81	John Gallimore	37		USA		6,622	2:15.9
82	Henia Pransky	64		USA		6,611	2:16.1
83	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,571	2:16.9
84	Sascha Dratwinski	48		GER		6,554	2:17.3
84	Valerie Pacansky	37		USA		6,554	2:17.3
86	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,546	2:17.4
87	sara utecht	43		CAN		6,527	2:17.8
88	JR Clark	55	Oakland, CA	USA	Forum Flyers	6,503	2:18.3
89	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,483	2:18.8
90	Eden Yetter	34		USA		6,481	2:18.8
91	Bozka Ballova	47		NED		6,466	2:19.1
92	Vanessa Torres	54		PUR		6,434	2:19.8
93	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,429	2:19.9
94	Thorsten Breitenstein	48		GER		6,387	2:20.9
95	Antonio Cuevas	57		PUR		6,369	2:21.3
96	Rob McCormick	62	Apex, NC	USA		6,352	2:21.6
97	Phillip I’Anson	32		GBR		6,252	2:23.9
98	Chris Ashcraft	42	Pensacola, FL	USA		6,250	2:24.0
99	Joanna Croissant	50	SK	CAN		6,161	2:26.0
100	Sebastian Schilling	34		GER		6,118	2:27.1