Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Torben Johannesen	30		GER		9,727	1:32.5
2	Piotr Grzegdala	36	Poznań	POL		9,503	1:34.7
3	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	9,262	1:37.1
4	Rory O Rourke	44		IRL	ROR Fitness	9,108	1:38.8
5	monty lilburn	50	BC	CAN		9,016	1:39.8
6	Will Sheldon	36	London	GBR	Oriel College, Oxford	8,959	1:40.4
7	Guillaume Riviere	29		FRA		8,866	1:41.5
8	Glyn Fargher	52		GBR		8,836	1:41.8
9	Marcus Shaw	51		GBR		8,717	1:43.2
10	Nick Poetzl	33		USA		8,541	1:45.3
11	Joey Duris	46		USA		8,497	1:45.9
12	Torin McCabe	45		USA		8,460	1:46.3
13	Stefan G	35		GER		8,424	1:46.8
14	Tom Bonilla	45		USA		8,210	1:49.6
15	Bastien Audap	30		FRA		8,182	1:49.9
15	Jennifer Dobson	40		USA		8,182	1:49.9
17	Dane Leavy	32		USA		8,091	1:51.2
18	Jonas Kleckers	35		GER		8,088	1:51.2
19	J K	42		USA		8,078	1:51.4
20	Michelle Gunn	43		AUS		8,036	1:51.9
21	Manuel Tahon	55		FRA		8,018	1:52.2
22	Sean Cullinane	44		GBR		7,961	1:53.0
22	Wade Roth	57	Pittsburgh, PA	USA		7,961	1:53.0
24	Adam Kingsley	40		NED		7,946	1:53.2
25	Richard Chalot	46		FRA		7,941	1:53.3
26	Christian Eberhardt	53	Berlin	GER		7,936	1:53.4
27	Patrick Lamoureux	37		CAN		7,923	1:53.5
28	Mike Wagner	50		USA		7,922	1:53.6
29	Ben Sugden	51		GBR		7,921	1:53.6
30	Petros Jossifidis	52	Limburg	GER		7,918	1:53.6
30	Yohan Fourcade	37		FRA		7,918	1:53.6
32	Brian Diffley	27		IRL		7,892	1:54.0
33	Steve Humphreys	62		GBR		7,891	1:54.0
34	Frank Berthier	38		FRA		7,873	1:54.3
35	Jenny Hochtl	46		USA		7,828	1:54.9
36	Chris McQuie	51	Ballarat, VIC	AUS		7,818	1:55.1
37	Cass Howard	42		AUS		7,798	1:55.4
38	Gareth Walker	46		GBR		7,762	1:55.9
39	Kevin Kers	36		NED		7,722	1:56.5
40	Bryan Steele	44		USA		7,708	1:56.7
41	kyle romich	31		USA		7,635	1:57.8
42	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,617	1:58.1
43	David Hamard	49		FRA		7,594	1:58.5
44	Sicco van Steenwijk	63	Zeist	NED		7,585	1:58.6
45	Nan Pu	44		CHN		7,559	1:59.0
46	Anita Chatfield	38		AUS		7,556	1:59.1
47	Kai Esser	39		GER		7,541	1:59.3
48	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,539	1:59.3
49	Colm Hensman	46		GBR		7,531	1:59.5
50	James Swift	52	Preston	GBR		7,525	1:59.6