Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Lozes | 36 | FRA | 16:52.4 | 2:20.5 | ||
| 152 | Sarah Drexler | 34 | USA | 16:53.1 | 2:19.7 | ||
| 153 | Hayley Towell | 51 | GBR | 16:56.7 | 2:20.0 | ||
| 154 | Stå Magnussen | 21 | NOR | 16:56.8 | 2:20.0 | ||
| 155 | Laura Mora | 34 | CRC | 17:00.0 | 2:20.4 | ||
| 156 | George Chahine | 38 | USA | 17:06.8 | 2:20.6 | ||
| 157 | Sheree Kearns | 51 | AUS | 17:12.8 | 2:21.3 | ||
| 158 | Thomas Metz | 64 | USA | 17:13.0 | 2:21.7 | ||
| 159 | James McMullen | 50 | USA | 17:16.6 | 2:23.3 | ||
| 160 | Gareth Jones | 43 | GBR | 17:17.1 | 2:22.5 | ||
| 160 | Laura Sobylya | 37 | USA | 17:17.1 | 2:21.3 | ||
| 162 | Hannah Blumenröhr | 32 | GER | 17:27.0 | 2:23.1 | ||
| 163 | Sean Yandle | 45 | USA | 17:32.8 | 2:22.5 | ||
| 164 | BELINDA Eir | 42 | ISL | 17:34.1 | 2:22.8 | ||
| 165 | Ivan Alikalfić | 47 | SRB | 17:34.7 | 2:23.9 | ||
| 166 | Chris Ashcraft | 42 | Pensacola, FL | USA | 17:48.7 | 2:25.4 | |
| 167 | Allison Kindle | 36 | USA | 18:18.0 | 2:26.7 | ||
| 168 | TB Park | 44 | KOR | 18:21.4 | 2:28.5 | ||
| 169 | Valerie Pacansky | 37 | USA | 18:36.5 | 2:27.8 | ||
| 170 | Paul Murray | 40 | GBR | 18:51.9 | 2:29.4 | ||
| 171 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 19:06.2 | 2:30.2 |
| 172 | Hayoung Widmer | 37 | USA | 19:13.2 | 2:31.1 | ||
| 173 | Miho Zhou | 36 | CHN | 19:39.2 | 2:33.4 | ||
| 174 | Sarah Hannay | 40 | AUS | 19:47.5 | 2:34.2 | ||
| 175 | Lance Cacanindin | 66 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:50.7 | 2:33.3 |
| 176 | Aaron Rang | 54 | USA | 20:01.0 | 2:34.3 | ||
| 177 | Rob McCormick | 62 | Apex, NC | USA | 20:06.8 | 2:34.9 | |
| 178 | Jennifer Heard | 56 | CAN | 20:08.1 | 2:34.8 | ||
| 179 | Camille Cluff | 48 | USA | 20:52.8 | 2:40.2 | ||
| 180 | Haley Rickert | 37 | USA | 20:54.2 | 3:02.1 | ||
| 181 | Robert Stanton | 42 | USA | 21:06.6 | 2:42.1 | ||
| 182 | Rebecca McAuliffe | 40 | USA | 21:30.0 | 2:43.8 | ||
| 183 | Linda B | 62 | USA | 21:31.3 | 2:42.8 | ||
| 184 | Denise McCosh | 50 | USA | 22:02.6 | 2:45.1 | ||
| 185 | bernice goh | 33 | MAS | 22:42.7 | 2:48.2 | ||
| 186 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 23:29.6 | 2:58.6 |
| 187 | Isabelle Bouchard | 35 | CAN | 24:00.1 | 2:58.8 | ||
| 188 | Betheny Cholish | 52 | Scranton, PA | USA | 24:12.2 | 2:59.1 | |
| 189 | Nora Zoma | 41 | USA | 25:31.0 | 3:06.5 | ||
| 190 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 28:15.6 | 3:36.5 |
| 191 | Lynnae Dinwiddie | 48 | USA | 34:43.6 | 4:11.9 |