Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Gambo	29		CZE		13:29.8	2:04.7
102	Ariadna Céspedes	27		CRC		13:30.1	2:05.6
103	Rodney Hudson	55	WA	USA		13:30.2	2:05.2
104	Alexandra Monk	35		GBR		13:33.2	2:04.5
105	Tobias Bergens	48		GER		13:39.0	2:04.8
106	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	13:55.9	2:05.9
107	matt hopkins	44		USA		13:57.2	2:06.0
108	Tug Wilson	42		GBR		14:01.6	2:06.5
109	Melissa Crowe	41		USA		14:05.4	2:07.9
110	Kasper Risgaard Christensen	28		DEN		14:17.2	2:16.8
111	Ed Richards	47		GBR		14:18.5	2:07.8
112	FRANK SABALA	34		USA		14:19.8	2:08.3
113	Alex Percan	33		CRO		14:28.4	2:12.0
114	Tony Schuster	37		USA		14:28.7	2:08.6
115	Sophie Dupont	42		FRA		14:36.0	2:09.0
116	Lucía Rivera	31		CRC		14:44.7	2:12.0
116	Shannon O’Brien	33		USA		14:44.7	2:09.7
118	cj nichols	58		USA		14:53.7	2:10.2
119	Ceira Kennedy	20		GBR		14:55.5	2:11.9
120	Victor Caison	27		USA		15:00.2	2:12.2
121	Mark Nelson	53		GBR		15:07.6	2:12.6
122	Bart Allen Terrell	48	Edmond , OK	USA		15:08.6	2:12.6
123	Stephanie Suits	40		USA		15:08.8	2:11.5
124	Bruce Kukowski	37		USA	U.S. Army	15:10.5	2:11.5
125	T. Geyer	64	Purcellville, VA	USA		15:14.4	2:12.9
126	Josh Platts	45		USA		15:19.4	2:13.0
127	Cécilia Chassin	45		FRA		15:20.1	2:12.8
128	ELL Mac	60		USA		15:20.2	2:12.3
129	Cathy Paulsen	42		USA		15:28.7	2:13.6
130	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	15:30.4	2:13.2
131	Justin Malapel	30		FRA		15:32.9	2:14.0
132	Jim T	49		CAN		15:35.3	2:14.7
133	Daniela Steuernagel	51		GER		15:36.2	2:13.5
134	jonggyun jo	41		KOR		15:42.4	2:17.5
135	Kelly Flacksbarth	33	Wellington, CO	USA		15:43.6	2:14.6
136	Patrick Hau	33		USA		15:45.9	2:15.1
137	denise Magler	49		AUT		15:54.9	2:15.5
138	Katherine Lapointe	34		CAN		16:01.1	2:15.8
139	David Maynard	57	Carmarthen	GBR		16:02.6	2:15.5
140	Sarah Armitage	54		GBR		16:02.7	2:16.7
141	Mike M	37		USA		16:08.4	2:17.7
142	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	16:19.0	2:16.7
143	Beau Feibus	33		USA		16:24.0	2:17.7
144	Andrea Díaz	34		CRC		16:28.9	2:18.7
145	HEATHER GILMOUR	38		USA		16:30.2	2:17.6
146	Aline Kraai	46		NED		16:38.8	2:18.7
147	Katja Gebuhr	38		GBR		16:42.8	2:18.7
148	Pam Murphy	55		USA		16:43.0	2:18.6
149	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	16:46.2	2:18.8
150	Stacey Newman	44		AUS		16:48.0	2:19.3