Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Amandine BOYER | 27 | FRA | 2:27.0 | 2:06.5 | ||
| 2 | Niall Kerbey | 43 | IRL | 5:17.1 | 1:23.5 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 6:20.7 | 1:29.6 | |
| 4 | Zak Smith | 36 | GBR | 7:12.2 | 1:34.6 | ||
| 5 | Kevin Doucet | 36 | BEL | 7:20.0 | 1:35.6 | ||
| 6 | M K | 48 | AUS | 7:22.7 | 1:34.9 | ||
| 7 | Travis Hillman | 46 | USA | 7:48.1 | 1:37.4 | ||
| 8 | Kevin Smith | 35 | AUS | 7:49.6 | 1:38.0 | ||
| 9 | Guillaume Riviere | 29 | FRA | 7:57.6 | 1:39.2 | ||
| 10 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 8:08.5 | 1:39.4 |
| 11 | François Laverdière | 50 | CAN | 8:19.1 | 1:39.8 | ||
| 12 | Aymeric Goimard | 35 | FRA | 8:29.1 | 1:40.8 | ||
| 13 | Mathieu Alric | 47 | FRA | 8:31.5 | 1:41.0 | ||
| 14 | Stephen Esslemont | 50 | Livingston | GBR | 8:39.0 | 1:42.0 | |
| 15 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:42.5 | 1:41.6 |
| 16 | Foucaud Yvonig | 47 | Dinan | FRA | 8:47.7 | 1:42.2 | |
| 17 | Andrew Gordon | 38 | USA | 8:48.5 | 1:42.9 | ||
| 18 | Jonathan Brenner | 32 | FIN | 8:51.5 | 1:42.5 | ||
| 19 | Brian Simpson | 49 | GBR | 9:09.7 | 1:44.0 | ||
| 20 | Ryan Foss | 37 | USA | 9:11.6 | 1:44.5 | ||
| 21 | Stéphane Hamonou | 47 | FRA | 9:15.3 | 1:45.0 | ||
| 22 | Rooke Young | 26 | USA | 9:16.0 | 1:44.6 | ||
| 23 | TJ Hope | 43 | USA | Osceola FD Row Club | 9:25.2 | 1:45.5 | |
| 24 | Philip Pedneault | 34 | CAN | 9:28.5 | 1:45.7 | ||
| 25 | Rickie Hill | 33 | GA | USA | 9:34.5 | 1:46.5 | |
| 26 | Brendan Quigg | 33 | AUS | 9:36.0 | 1:46.4 | ||
| 27 | Evan Palmer | 39 | Drag Factory | AUS | Drag Factory | 9:37.8 | 1:46.2 |
| 28 | Arturo Fiero | 40 | USA | 9:46.0 | 1:47.9 | ||
| 29 | Johan Schmidt | 41 | FRA | 9:47.5 | 1:47.4 | ||
| 30 | Andy C | 55 | GBR | 10:01.3 | 1:48.0 | ||
| 31 | Lukas Moser | 44 | SUI | 10:04.0 | 1:48.5 | ||
| 32 | Tyler Davis | 36 | USA | 10:07.1 | 1:48.6 | ||
| 33 | Josh Sugg | 35 | USA | 10:11.9 | 1:49.6 | ||
| 34 | Bastien Audap | 30 | FRA | 10:16.0 | 1:50.2 | ||
| 35 | Alexandre Da Ponte | 33 | CAN | 10:17.8 | 1:49.5 | ||
| 36 | Patrick Decker | 34 | GER | 10:26.2 | 1:50.0 | ||
| 37 | Michelle Gunn | 43 | AUS | 10:27.6 | 1:50.6 | ||
| 38 | Justin Kavan | 48 | USA | 10:29.8 | 1:50.6 | ||
| 39 | David Rogers | 45 | NJ | USA | 10:32.0 | 1:50.4 | |
| 40 | Kris Schneider | 36 | FRA | CS NANTERRE | 10:32.4 | 1:51.0 | |
| 41 | Romaric Lebeau | 40 | FRA | CS NANTERRE | 10:33.7 | 1:50.7 | |
| 42 | Steve Humphreys | 62 | GBR | 10:36.4 | 1:50.9 | ||
| 43 | J K | 42 | USA | 10:37.2 | 1:51.5 | ||
| 44 | Tom Bonilla | 45 | USA | 10:49.8 | 1:53.1 | ||
| 45 | Modest Guerola | 43 | ESP | 10:50.0 | 1:52.0 | ||
| 46 | Axel Geffroy | 32 | FRA | 10:53.9 | 1:52.5 | ||
| 47 | Michael Schepansky | 37 | USA | 10:56.8 | 1:53.6 | ||
| 48 | Cass Howard | 42 | AUS | 10:58.9 | 1:53.3 | ||
| 49 | Chris McMahon | 40 | GBR | 11:05.6 | 1:54.6 | ||
| 50 | Herizo Randriamparany | 43 | FRA | 11:06.1 | 1:53.3 |