Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paulius Augulis	44	Vilnius	LTU		11:09.0	1:53.5
52	Gareth Walker	46		GBR		11:09.8	1:53.4
53	J B	44		GBR		11:14.5	1:54.3
54	Michael Barron	28		USA		11:14.8	1:54.6
55	François Boissieras-Neuville	40		FRA		11:15.1	1:54.0
56	Sean Cullinane	44		GBR		11:15.9	2:01.0
57	Brandon Fernandez	32	Greensboro , NC	USA		11:18.1	1:54.1
58	Andy Grunwald	38		GER		11:21.0	1:55.0
59	Egor Golubev	50	Moscow	AIN		11:23.1	1:54.6
60	Richard Chalot	46		FRA		11:24.0	1:54.9
61	Russell Francis	56		USA		11:25.6	1:55.1
62	Rustam Kushkumbayev	31		KAZ		11:25.8	1:55.8
63	Petros Jossifidis	52	Limburg	GER		11:27.2	1:54.7
64	Martine De Blieck	45		NED		11:28.3	1:55.1
65	Jeremy Maxwell	47		NZL		11:28.8	1:55.1
66	Darren Yeap	46		SIN		11:31.1	1:56.1
67	Brian Mcfarland	43		USA		11:32.5	1:56.4
68	Gary Miller	61	New Castle, PA	USA	USMC Veterans	11:33.6	1:55.1
69	Richard Batchelor	48		GBR		11:36.9	1:55.6
70	Chris McQuie	51	Ballarat, VIC	AUS		11:48.2	1:56.4
71	Chris Daley	54	Newcastle , NSW	AUS		11:50.7	1:56.5
72	Ben Messemaker	40		AUS		11:52.4	1:57.5
73	Malcolm Grimaud	31		FRA		11:52.9	1:59.5
74	Claire North	41		GBR		11:53.6	1:56.6
75	Nikos Gkezepis	46		GRE		12:00.0	1:57.3
76	Edwige Alfred	46		FRA		12:04.4	1:57.5
76	Ramiro Franky	34		USA		12:04.4	1:57.5
78	Olly S	40		GBR		12:11.1	1:59.8
79	Kevin Szeliga	50		USA		12:15.0	1:58.6
80	David Hamard	49		FRA		12:15.7	1:58.4
80	Marco Petrolo	42		ITA		12:15.7	1:58.4
82	Kai Esser	39		GER		12:17.9	1:58.6
83	Bridger Singer	33		USA		12:21.6	1:59.1
84	Catherine Mcminn	37		AUS		12:25.2	1:59.3
85	Alanah Foulkes	38		GBR		12:27.5	2:00.0
86	Eric Gough	61		USA		12:30.9	1:59.8
87	Paul Conover	67		USA		12:38.7	2:00.3
88	Sicco van Steenwijk	63	Zeist	NED		12:41.1	2:00.4
89	Ryan Martin	38		GBR		12:48.1	2:00.9
90	Luke Hemmerla	29		USA		12:49.4	2:03.4
91	Constance Hiller-Schreiner	37		GER		12:53.0	2:01.8
92	stuart chamberlain	32		RSA		12:53.2	2:01.7
93	Burak Burak	42		TUR		12:55.6	2:02.2
94	Nick Kenny	63		AUS		12:57.6	2:01.7
95	Marcus Grijalva	48	El Paso, TX	USA		13:03.8	2:01.9
96	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:08.0	2:02.2
97	Zosep 99	45		USA		13:10.0	2:02.9
98	Peyton H	30		USA		13:10.6	2:02.5
99	Steph Jarosz	27		USA		13:19.7	2:03.2
100	Lisa Kiriona	54		AUS		13:27.8	2:04.3