Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Olaf Poloczek-Lüke | 54 | GER | 10:19.6 | 2:03.9 | ||
| 602 | Libby RogMit | 30 | USA | 10:19.8 | 2:03.9 | ||
| 602 | Matthew Zynda | 47 | USA | 10:19.8 | 2:03.9 | ||
| 604 | Dan Howington | 60 | USA | 10:20.0 | 2:04.0 | ||
| 605 | David Logan | 47 | USA | 10:20.2 | 2:04.0 | ||
| 606 | Willem Hage | 73 | Almere | NED | 10:20.4 | 2:04.0 | |
| 607 | Kupfer Kessel | - | LUX | 10:20.5 | 2:04.1 | ||
| 608 | Eric Cahall | 55 | USA | 10:20.9 | 2:04.1 | ||
| 609 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 10:21.1 | 2:04.2 | |
| 610 | Jacques Deetjens | 47 | QC | CAN | 10:21.2 | 2:04.2 | |
| 611 | Dan Wilkinson | 49 | GBR | 10:21.3 | 2:04.2 | ||
| 612 | Joseph Strafach | 62 | VT | USA | 10:21.5 | 2:04.3 | |
| 612 | Justin G | 44 | DC | USA | 10:21.5 | 2:04.3 | |
| 614 | Jonathan Shumeyko | 46 | USA | 10:21.7 | 2:04.3 | ||
| 615 | David Basiji | 57 | USA | 10:22.4 | 2:04.4 | ||
| 616 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 10:22.9 | 2:04.5 |
| 617 | Sita Ram | 49 | USA | 10:23.0 | 2:04.6 | ||
| 618 | Ashleigh Sims | 36 | GBR | 10:23.2 | 2:04.6 | ||
| 618 | Trent Leslie | 37 | USA | 10:23.2 | 2:04.6 | ||
| 620 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 10:23.3 | 2:04.6 |
| 621 | Ryan Booz | 50 | Centre Hall, PA | USA | 10:23.4 | 2:04.6 | |
| 622 | José Mozo | 36 | USA | 10:23.6 | 2:04.7 | ||
| 623 | Yonatan Stopel | 24 | USA | 10:24.4 | 2:04.8 | ||
| 624 | Allen Batchelor | 56 | Oxfordshire | GBR | British Army | 10:24.5 | 2:04.9 |
| 625 | E B | 25 | USA | 10:24.7 | 2:04.9 | ||
| 625 | Pete Drake | 57 | USA | 10:24.7 | 2:04.9 | ||
| 627 | M Smith | 41 | USA | GARAGEATHLETE | 10:25.0 | 2:05.0 | |
| 628 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 10:25.5 | 2:05.1 |
| 629 | Werner Gillmer | 43 | Loosdrecht | NED | 10:25.6 | 2:05.1 | |
| 629 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 10:25.6 | 2:05.1 | |
| 631 | Tim H | 33 | GER | 10:25.9 | 2:05.1 | ||
| 631 | André Antunes | 45 | Viana do Castelo | POR | 10:25.9 | 2:05.1 | |
| 631 | Mark Parthun | 62 | USA | 10:25.9 | 2:05.1 | ||
| 634 | Denis Müller | 43 | GER | 10:26.5 | 2:05.3 | ||
| 635 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:27.1 | 2:05.4 |
| 636 | Jay Connelly | 59 | USA | 10:27.2 | 2:05.4 | ||
| 637 | Mark Lilleleht | 55 | Madison, WI | USA | 10:27.6 | 2:05.5 | |
| 638 | Andi Hawaii | 25 | GER | 10:27.7 | 2:05.5 | ||
| 639 | Scott Lyons | 51 | USA | 10:27.9 | 2:05.5 | ||
| 639 | Bjoern Warner | 45 | GER | 10:27.9 | 2:05.5 | ||
| 641 | Tim Gaber | 45 | USA | 10:28.1 | 2:05.6 | ||
| 642 | Michael Limberger | 52 | GER | 10:28.4 | 2:05.6 | ||
| 643 | zhaoyi wei | 46 | USA | 10:28.5 | 2:05.7 | ||
| 644 | Craig Downing | 60 | USA | 10:28.8 | 2:05.7 | ||
| 645 | Pantelis Hadjiyerou | 58 | CYP | 10:29.0 | 2:05.8 | ||
| 646 | Graeme McDonald | 60 | Hovborg | DEN | 10:29.1 | 2:05.8 | |
| 647 | Matt Fales | 57 | USA | 10:29.2 | 2:05.8 | ||
| 648 | Robert Fylling Strømmen | 41 | NOR | 10:29.3 | 2:05.8 | ||
| 649 | Monie Mones | 44 | GBR | 10:29.8 | 2:05.9 | ||
| 650 | charlie thompson | 54 | GBR | 10:29.9 | 2:05.9 |