Workout of the Day

« June 21, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Bramwell	48		GBR		9:11.9	1:47.4
52	Drew Sikkema	35		USA		9:13.3	1:47.3
53	Ionel BADIU	35		FRA		9:15.6	1:47.8
54	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	9:27.5	1:47.6
55	Will Sheldon	36	London	GBR	Oriel College, Oxford	9:30.7	1:50.1
56	Joshua Des	37	Gibsonton, FL	USA		9:46.5	1:49.4
57	Jason Green	37		AUS		9:47.1	1:49.5
58	Stefan Collier	50		GBR		9:53.0	1:50.2
59	Bruno Falcão	46		POR		10:07.3	1:51.3
60	Guillaume Pudin	40		FRA		10:15.9	1:54.5
61	Zach Cygan	20		USA		10:26.4	1:52.6
62	CARRE BRUNO	57	LANESTER	FRA		10:27.3	1:52.8
63	Alex U	42		UKR		10:29.9	1:53.1
64	Eli Shipley	37		USA		10:35.0	1:53.1
65	Anthony Basilico	32		USA		10:39.2	1:54.6
66	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10:52.9	1:54.5
67	Petros Jossifidis	52	Limburg	GER		10:55.6	1:54.9
68	Oscar Gutierrez	48	Terrassa	ESP	Barcelona Rowing Indoor	10:58.2	1:55.9
69	Robert Carey	48		USA		10:59.6	1:55.1
70	hyeonuk bak	45		KOR	Geobukseon -「거북선」	11:13.3	1:57.5
71	tina browning	53		USA		11:31.1	1:58.0
72	Brandon Fernandez	31	Greensboro , NC	USA		11:48.2	2:12.8
73	Megan Roberts	30		USA		11:52.0	1:59.9
74	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:53.6	1:59.6
75	Eric Gough	60		USA		11:58.4	2:00.4
76	Jorge Gutiérrez	50	Rennes	FRA		12:04.0	2:00.6
77	Kevin De Laet	47		BEL		12:09.3	2:01.5
78	M Wertheimer	57		USA		12:23.9	2:01.8
79	Natalie Sharp	35		GBR		12:27.2	2:02.3
80	Mike M	36		USA		12:39.9	2:04.1
81	James Jones	40		GBR		12:40.2	2:04.3
82	Mitko Der	47		GER		12:41.2	2:03.3
83	Hannah Lee	32		USA		12:48.5	2:04.4
84	Kostas Loukas	50		GRE		12:58.1	2:05.1
85	Tiffany Albright	45		USA		13:22.1	2:06.4
86	Andy Reed	54	Canmore, AB	CAN		13:28.1	2:29.8
87	Dubois Cahan	32		AUS		13:38.0	2:12.0
88	James Lea	71	Pawlet, VT	USA		13:39.5	2:08.2
89	Mikaela Silfverbrand	33		SWE		13:43.6	2:08.3
90	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	13:48.3	2:08.9
91	Jonah Jones	54		GBR		13:50.7	2:09.1
92	Colleen Buhler	53		CAN		13:51.2	2:10.0
93	Paul Attenborough	65		CAN		13:54.9	2:09.9
94	Deb Vickery	48		CAN		14:16.1	2:10.8
95	Mandy Martin	65	WA	AUS		14:16.4	2:11.0
96	Antonio Cuevas	57		PUR		14:18.9	2:11.0
97	Daje Hendricks	32		USA		14:48.1	2:13.7
98	Naama Shacham	43		ISR		14:53.0	2:16.4
99	Véronique P	43		CAN		15:02.5	2:18.9
100	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	15:16.8	2:15.6