Workout of the Day

« June 21, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		5:09.6	1:24.3
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	5:19.9	1:25.3
3	M K	48		AUS		5:23.3	1:25.7
4	Phil Harrison	38		CAN		5:40.4	1:27.3
5	Andrew Gordon	38		USA		5:51.2	1:28.3
6	Sean Brickwood	35		AUS		5:52.3	1:28.5
7	Carlos Cura	35		GER		6:08.7	1:31.6
8	Nagy Milán	34		HUN		6:13.1	1:31.1
9	Tony Sundberg	39		SWE		6:14.9	1:30.9
10	Brian Simpson	49		GBR		6:27.6	1:31.9
11	Neil Burdett	46		GBR		6:31.1	1:32.6
12	Bradley World	47		AUS	Matto FS	6:31.5	1:32.4
13	Adrien Flippe	25		FRA		6:33.9	1:33.2
14	Paul Jones	55	Bulli, NSW	AUS		6:35.2	1:32.6
15	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	6:35.3	1:32.6
16	Mathieu Alric	47		FRA		6:41.7	1:33.4
17	shawn wilson	43	QC	CAN		6:46.2	1:33.9
18	DIEGO PLAZA	41	Madrid	ESP		6:52.3	1:34.6
19	Glyn Fargher	52		GBR		7:11.6	1:36.9
20	Mickaël Herve	38		FRA		7:14.3	1:36.5
21	Michael Barron	28		USA		7:14.6	1:38.8
22	TJ Hope	42		USA	Osceola FD Row Club	7:20.9	1:37.7
23	Ashley Noble	50	Blue Haven, NSW	AUS		7:21.0	1:36.7
24	Paul Strobl	51		BUL		7:24.0	1:37.3
25	Steven Leroulier	29		FRA	CS NANTERRE	7:30.2	1:38.1
26	Leigh Rider	38		GBR		7:32.9	1:38.0
27	James Swift	52	Preston	GBR		7:34.3	1:38.9
28	Jeffrey Loop	30		USA		7:37.2	1:39.1
29	Adam Kingsley	40		NED		7:43.5	1:39.0
30	Harri Price	19		GBR		7:44.2	1:39.2
31	Dean Dorrell	57		FRA		7:45.4	1:39.2
32	Richie Wong	32		GBR		7:52.1	1:40.9
33	Brian Cunningham	51	Castleknock	IRL		7:55.5	1:40.7
34	James McShane	41		GBR		8:00.0	1:40.2
35	Michelle Gunn	43		AUS		8:04.8	1:40.8
36	Lee N	40		GBR		8:06.0	1:40.9
37	Zohar Komargodski	42		USA		8:18.7	1:42.4
38	Cass Howard	42		AUS		8:19.6	1:42.9
39	Chris McMahon	40		GBR		8:21.9	1:43.0
40	Patrick Filkins	42		USA		8:23.8	1:42.2
41	sam walsh	43		GBR		8:24.7	1:42.2
42	Catherine Mcminn	36		AUS		8:25.2	1:42.8
43	Ryan Roberts	28		USA		8:38.0	1:44.1
44	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:38.1	1:43.8
45	Thomas Magler	43	Wien	AUT		8:42.0	1:43.8
46	Stephen Martino	31		USA		8:50.7	1:45.8
47	Patrick Hasenjager	-	Kansas City, MO	USA		8:50.9	1:45.4
48	John Morrow	30		GBR		9:00.8	1:46.4
49	Teddy Bachakes	39		USA		9:03.7	1:45.6
50	Ben Sugden	51		GBR		9:11.6	1:46.4