Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Liam Coyle | 71 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 5,561 | 2:41.8 |
| 202 | Jessica Blechar | 45 | USA | 5,537 | 2:42.5 | ||
| 203 | Sophia Pumphrey | 38 | USA | 5,457 | 2:44.9 | ||
| 204 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,451 | 2:45.1 | |
| 205 | Rachel Cook | 49 | AUS | 5,419 | 2:46.0 | ||
| 206 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 5,375 | 2:47.4 |
| 207 | Crystal McCullough | 49 | USA | 5,262 | 2:51.0 | ||
| 208 | Benoît Barthélémy | 30 | FRA | 5,235 | 2:51.9 | ||
| 209 | Sarah James | 20 | AUS | 5,185 | 2:53.5 | ||
| 210 | Miqu 69 Arłeła 666 | 45 | POL | 5,046 | 2:58.3 | ||
| 211 | Shondra Walker | 39 | USA | 4,921 | 3:02.8 | ||
| 212 | Catherine Vanthuyne | 55 | FRA | 4,905 | 3:03.4 | ||
| 213 | Seth H | 12 | GBR | 2,887 | 5:11.7 |