Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mandy Martin	65	WA	AUS		6,618	2:15.9
152	Deb Vickery	48		CAN		6,613	2:16.0
152	Tony Schuster	37		USA		6,613	2:16.0
154	Francesco Barone	48		ITA		6,587	2:16.6
155	Robert Carey	48		USA		6,530	2:17.8
156	Beth Pilcher	38		GBR		6,529	2:17.8
157	Eden Yetter	34		USA		6,506	2:18.3
158	Vanessa Torres	54		PUR		6,500	2:18.4
159	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	6,482	2:18.8
160	Wes Sheard	40		USA		6,463	2:19.2
161	Richard Ropata	52		AUS		6,458	2:19.3
161	Jeffra Schaefer	51		USA		6,458	2:19.3
163	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,457	2:19.3
164	Stephan Merz	57	Rottweil	GER		6,438	2:19.7
165	Amy Overby	48		USA	Torque Fitness	6,434	2:19.8
166	Victoria Zona	27		USA		6,433	2:19.9
167	Carly Burgess	40		AUS		6,374	2:21.1
168	Marta Arevalo	36		ESP		6,324	2:22.3
169	Stewart Holder	40		GBR		6,290	2:23.0
170	Robert Stanton	41		USA		6,285	2:23.1
171	Anna Smith	45		AUS		6,279	2:23.3
172	Molly Rodriguez	26		USA		6,276	2:23.4
173	Stephanie Spies	30		BEL		6,261	2:23.7
174	Sheree Kearns	51		AUS		6,239	2:24.2
175	Jackson Kato	50	Kaneohe, HI	USA		6,219	2:24.7
176	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,213	2:24.8
177	Coralie Vettier	30		FRA		6,192	2:25.3
178	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	6,191	2:25.3
179	Michae Mcmenamy	59		USA		6,172	2:25.8
180	Ida Lazareviciene	47		LTU		6,134	2:26.7
181	Jen Bottcher	49		USA		6,130	2:26.8
182	Quentin Speight	42		USA		6,065	2:28.3
183	Daje Hendricks	32		USA		6,057	2:28.5
184	Gareth Jones	43		GBR		6,055	2:28.6
185	Aires de Matos	71	Viseu	POR		6,053	2:28.6
186	Paula Harris	54		USA	Torque Fitness	6,033	2:29.1
187	Tina Aderhold	61		USA		5,988	2:30.3
188	Sarah Hannay	40		AUS		5,950	2:31.2
189	Roger Gillros	44		NOR		5,942	2:31.4
190	beamelileo@aapt.net.au Melileo	60		AUS		5,941	2:31.4
191	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,933	2:31.6
192	Danny Frade	40		CAN		5,930	2:31.7
193	Huang-Ren Ke	34		TPE		5,905	2:32.4
194	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	5,880	2:33.0
195	Antonio Cuevas	57		PUR		5,758	2:36.3
196	Miho Zhou	36		CHN		5,751	2:36.4
197	Sonja Richardson	68		USA	Torque Fitness	5,742	2:36.7
198	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,630	2:39.8
199	Liam Galanti	26		AUS		5,604	2:40.5
200	Marjorie Lauzon	50		CAN		5,602	2:40.6