Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Torben Johannesen	30		GER		9,681	1:32.9
2	Piotr Grzegdala	36	Poznań	POL		9,278	1:37.0
3	Marcel Berghammer	36		GER		9,177	1:38.0
4	Jacob Jespersen	52		DEN		9,153	1:38.3
5	Mark Bernhardt	45	CHICHESTER	GBR		9,135	1:38.5
6	Mikkel Ziska Gummer	22		DEN		8,880	1:41.3
7	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	8,875	1:41.4
8	Zach Cooper	49		USA		8,868	1:41.4
9	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,820	1:42.0
10	M K	48		AUS		8,784	1:42.4
11	Fernando Villasenor	36	Winnipeg, MB	CAN		8,715	1:43.2
12	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,620	1:44.4
13	Phil Harrison	38		CAN		8,616	1:44.4
14	Josh Wideman	33		USA	Torque Fitness	8,572	1:44.9
15	Billy Neville	27		AUS		8,557	1:45.1
16	Maxence Demagny	30		FRA		8,539	1:45.3
17	Jean Boudet	33		FRA		8,512	1:45.7
18	Luke Snow	39		GBR		8,412	1:46.9
19	Glyn Fargher	52		GBR		8,394	1:47.2
20	Rob Ward	58	North London	GBR	The Diamonds (Over Sixties Erging Group)	8,363	1:47.6
21	Tomislav Bilić	48		CRO		8,361	1:47.6
22	Tyler Ray	35		USA	Torque Fitness	8,351	1:47.7
23	kyle romich	31		USA		8,343	1:47.8
24	Mark Mondanaro	39		USA		8,301	1:48.4
25	Aymeric Goimard	35		FRA		8,289	1:48.5
26	Zeno Behm	36		GER		8,285	1:48.6
27	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,190	1:49.8
28	I K	33		FRA	CS NANTERRE	8,173	1:50.1
29	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	8,163	1:50.2
30	Stéphane Hamonou	47		FRA		8,153	1:50.3
31	GARETH SHAW	45		GBR		8,135	1:50.6
32	Wagner Filho	41		AUS		8,094	1:51.1
32	Robert Kelley	54	Lacey, WA	USA		8,094	1:51.1
34	Scott Pollard	45	Decatur, GA	USA		8,086	1:51.3
35	Julian Hine	56	Melbourne, VIC	AUS		8,054	1:51.7
36	Patrick Decker	34		GER		8,045	1:51.8
37	Tom Mordica	54		USA		8,034	1:52.0
38	T Jones	51		USA		8,033	1:52.0
39	Matt Lackey	48		USA	Torque Fitness	8,015	1:52.2
40	Trey Navalta	26		USA		8,006	1:52.4
41	Mario Alfaro	36		CRC		8,005	1:52.4
42	Brian Fletcher	48	Chicago, IL	USA		8,001	1:52.4
43	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	7,999	1:52.5
44	Joey Aderhold	51		USA	Torque Fitness	7,978	1:52.8
45	Barry Sowersby	51		GBR		7,964	1:53.0
46	Milos Dodig	41		SRB		7,933	1:53.4
47	Jennifer Dobson	40		USA		7,924	1:53.5
48	Danijel Vrhovec	49	GOSPIC	CRO		7,918	1:53.6
49	Stephen Janes	54	Kingwood, TX	USA		7,914	1:53.7
50	Mark Meadows	62		USA	Torque Fitness	7,912	1:53.7