Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arnaud Decosne	46		FRA		7,911	1:53.7
52	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	7,888	1:54.0
53	Michelle Gunn	43		AUS		7,884	1:54.1
54	Jeff Thomas	49		USA	Torque Fitness	7,861	1:54.4
55	Kris Schneider	35		FRA	CS NANTERRE	7,840	1:54.7
56	Luca Holzhüter	36		GER		7,836	1:54.8
57	Matthew Jiang	36		AUS		7,818	1:55.1
58	Jordan Frankcom	35		AUS		7,814	1:55.1
59	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,802	1:55.3
60	Kevin Kers	36		NED		7,782	1:55.6
61	Vincent Letessier	52		FRA		7,779	1:55.6
62	Emmanuel FRANCISCO	50		FRA		7,776	1:55.7
62	Mike Harty	48		GBR		7,776	1:55.7
62	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,776	1:55.7
65	Paul Noel	44		USA		7,774	1:55.7
66	Chris Daley	54	Newcastle , NSW	AUS		7,751	1:56.1
67	Jonathan Lynch	51		USA	CrossFit Freedom	7,747	1:56.1
68	CASENOVE Jérôme	41		FRA		7,740	1:56.2
69	Andrew Heyes	45	Rotherham	GBR		7,726	1:56.4
70	Michałq 666	34	Wrocław	POL		7,709	1:56.7
71	sam walsh	43		GBR		7,704	1:56.8
72	Chrystal Singh	34		AUS		7,693	1:56.9
73	Colm Hensman	46		GBR		7,684	1:57.1
74	Nicholas Bradford	52		GBR		7,682	1:57.1
75	Thibault Cramesnil	32		FRA		7,669	1:57.3
75	Erik Olsen	44	NV	USA		7,669	1:57.3
77	J B	44		GBR		7,659	1:57.5
78	Catherine Mcminn	36		AUS		7,643	1:57.7
79	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,633	1:57.9
80	Kolie Bates	45		USA	Torque Fitness	7,625	1:58.0
81	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	7,600	1:58.4
82	Martine De Blieck	45		NED		7,570	1:58.8
83	John Walker	41		GBR		7,541	1:59.3
84	Ed Richards	47		GBR		7,537	1:59.4
85	William Walsh	53	MA	USA		7,533	1:59.4
86	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	7,523	1:59.6
87	Alexander Edrington	47	VA	USA		7,519	1:59.6
88	Nick Vanderveer	27		AUS		7,475	2:00.4
89	Joe Roberts	39	London	GBR		7,466	2:00.5
90	Ian Hanley	36		USA		7,440	2:00.9
91	Veljko Krstic	22		SRB		7,439	2:00.9
92	Michael Barron	28		USA		7,429	2:01.1
93	Eric Green	59	SC	USA		7,402	2:01.5
94	Alex Code	39		USA		7,365	2:02.1
95	Zac Dunstan	37		AUS		7,356	2:02.3
96	Kevin Szeliga	50		USA		7,352	2:02.4
97	Paul Conover	67		USA		7,342	2:02.5
98	Fabien Hecquet	40		SUI		7,340	2:02.6
99	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		7,336	2:02.6
100	Philo Boras	38		GER		7,332	2:02.7