Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stacey Newman | 44 | AUS | 11:36.1 | 2:16.8 | ||
| 152 | Lisa Lamb | 51 | USA | 11:38.0 | 2:17.1 | ||
| 153 | Sally Bailey | 65 | Tunbridge Wells | GBR | 11:39.6 | 2:16.7 | |
| 154 | Debby Rodriguez | 47 | USA | 11:42.4 | 2:18.6 | ||
| 155 | Joshua Martinez | 40 | USA | USMC Veterans | 11:43.7 | 2:17.9 | |
| 156 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 11:53.2 | 2:18.4 |
| 157 | Rachel Walker | 28 | AUS | 11:57.9 | 2:19.6 | ||
| 158 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 12:00.4 | 2:19.1 |
| 159 | Gabby Nind | 31 | GBR | 12:09.8 | 2:20.7 | ||
| 160 | Simon LEE | 38 | KOR | 12:11.7 | 2:21.5 | ||
| 161 | Rebecca Kemp | 44 | GBR | 12:23.1 | 2:22.1 | ||
| 162 | Athena Matherly | 45 | USA | 12:25.1 | 2:22.0 | ||
| 163 | Josiane Gravel | 59 | CAN | 12:26.5 | 2:22.0 | ||
| 164 | Lizelle P | 48 | RSA | 12:30.5 | 2:22.4 | ||
| 165 | Gareth Jones | 43 | GBR | 12:36.2 | 2:23.6 | ||
| 166 | Colleen Buhler | 53 | CAN | 12:50.9 | 2:25.2 | ||
| 167 | William Hyson | 53 | Whitby , ON | CAN | 12:51.1 | 2:25.2 | |
| 168 | John Menzies | 76 | USA | 12:55.3 | 2:25.2 | ||
| 169 | Eric Wrigley | 33 | NJ | USA | 12:59.7 | 2:26.2 | |
| 170 | Sean McCarty | 42 | USA | 13:07.8 | 2:28.7 | ||
| 171 | Vee Plaza | 35 | USA | 13:09.7 | 2:30.9 | ||
| 172 | Meg Morey | 35 | USA | 13:11.6 | 2:37.3 | ||
| 173 | Cody Gilliam | 34 | USA | 13:14.9 | 2:28.3 | ||
| 174 | Kim Fitzgerald | - | USA | 13:15.0 | 2:27.3 | ||
| 175 | Kate Pinington | 47 | GBR | 13:26.5 | 2:30.1 | ||
| 176 | Sarah Hannay | 40 | AUS | 13:26.7 | 2:30.2 | ||
| 177 | Doug Powell | 49 | GBR | 13:27.7 | 2:29.9 | ||
| 178 | Molly Rodriguez | 25 | USA | 13:32.2 | 2:29.4 | ||
| 179 | Chantal Katrib | 29 | AUS | 13:38.6 | 2:30.3 | ||
| 180 | Rosie G | 44 | Yorkshire | GBR | 13:45.8 | 2:32.1 | |
| 181 | Nuala McGuckin | 34 | GBR | 13:53.0 | 2:31.3 | ||
| 182 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 14:03.4 | 2:32.6 | |
| 183 | Michelle Prasad | 49 | AUS | 14:04.5 | 2:33.1 | ||
| 184 | Miho Zhou | 36 | CHN | 14:08.7 | 2:36.0 | ||
| 185 | Jennifer Heard | 56 | CAN | 14:10.8 | 2:33.4 | ||
| 186 | Veronica Trevino | 36 | USA | 14:39.1 | 2:38.9 | ||
| 187 | Sophia Pumphrey | 38 | USA | 14:40.5 | 2:37.0 | ||
| 188 | Peter Stratis | 51 | Astoria, NY | USA | 15:10.0 | 2:41.4 | |
| 189 | Andres Acosta | 44 | USA | 15:10.3 | 2:42.6 | ||
| 190 | Vesa Syrjälä | 42 | FIN | 15:24.4 | 2:42.2 | ||
| 191 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 15:58.3 | 2:46.4 |
| 192 | Colby Cliffe | 32 | USA | 16:49.9 | 2:54.3 | ||
| 193 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 17:27.3 | 2:58.3 |
| 194 | CS ca | 46 | SUI | 18:28.3 | 3:06.2 | ||
| 195 | yawen liu | 32 | CHN | 18:46.5 | 3:11.3 | ||
| 196 | Javier Berrios | 33 | CHI | 18:48.7 | 3:26.3 | ||
| 197 | Erica Lennan | 30 | USA | 19:31.9 | 3:16.9 |