Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9:13.1	2:01.6
102	Benoit Williame	52		FRA		9:13.8	2:02.8
103	Petros Jossifidis	52	Limburg	GER		9:17.4	2:01.8
104	Stefan Korder	36		GER		9:21.1	2:02.7
105	Lorenzo Campa	27		FRA		9:23.2	2:02.9
106	Taylor Lewis	29		USA		9:24.4	2:02.6
107	Ian Brown	57	Plymouth	GBR		9:25.3	2:02.8
108	Ludo maitrasse	36		FRA		9:25.9	2:03.5
109	Laurent Lacombe	59	Céret	FRA		9:26.9	2:03.7
110	Sim McDonald	56		AUS		9:31.5	2:04.4
111	Brian Biros	36		USA		9:33.2	2:04.9
112	Stefan Collier	50		GBR		9:36.3	2:03.9
113	Grant Critcher	52		GBR		9:36.9	2:04.3
113	Marcus Grijalva	47	El Paso, TX	USA		9:36.9	2:03.9
115	Steve McNally	63		GBR		9:48.5	2:05.1
116	Carlos Molina Arce	38		CRC		9:50.3	2:06.4
117	Kevin McNally	31		USA		9:51.6	2:06.8
118	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	9:53.2	2:06.3
119	Oliver Wilmore	46		GBR		9:59.4	2:07.1
120	Krista Picone	34	Ripon, CA	USA		10:00.8	2:06.9
121	Scott Basinger	51	Cypress, TX	USA		10:02.8	2:07.0
122	Elena Craviolatti	29		ITA		10:05.0	2:06.8
123	Tony Schuster	37		USA		10:05.2	2:07.1
124	Guido Simon	48		GER		10:05.9	2:08.3
125	Aaron Keho	43	Houston, TX	USA		10:09.2	2:09.0
126	Javier Berrios	33		CHI		10:09.9	2:08.0
127	Chris Barnes	36		GBR		10:16.2	2:08.8
128	Amandine BOYER	26		FRA		10:20.3	2:08.5
129	Tamara Nieuwenhuijze	42		USA		10:21.5	2:09.7
130	Robert Stanton	41		USA		10:25.3	2:11.1
131	Lisa Concessi Maclean	60	Ottawa, ON	CAN		10:26.8	2:09.3
132	Frank Benedict	32		USA		10:30.6	2:10.1
133	Dorte Olsen	29		AFG		10:31.4	2:10.0
134	Anne-Gabrielle Ekstets	36		FRA		10:35.0	2:10.3
135	Zosep 99	45		USA		10:37.1	2:10.6
136	Vennie Overman	35		USA		10:43.6	2:11.4
137	Deb Vickery	48		CAN		10:52.0	2:11.8
138	Elena Solana	33		ESP		10:58.2	2:12.8
139	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		11:05.9	2:13.6
140	Mandy Martin	65	WA	AUS		11:08.1	2:13.5
141	James Lea	71	Pawlet, VT	USA		11:17.9	2:15.4
142	Hannah Lee	32		USA		11:18.2	2:17.5
143	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	11:18.9	2:14.7
144	Pam .	48		GER		11:19.0	2:14.8
145	Ariadna Céspedes	27		CRC		11:20.7	2:16.8
146	Rachael Edgar	35		GBR		11:22.0	2:15.5
147	Jean Philippe Sarrazin	55		FRA		11:25.2	2:15.7
148	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	11:25.7	2:15.3
149	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:28.9	2:15.7
150	Jodi Schnare	48		CAN		11:34.2	2:16.5