Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4:01.2 | 1:25.6 | |
| 2 | Sean Hassett | 33 | Tuncurry, NSW | AUS | 4:09.2 | 1:27.3 | |
| 3 | Rory O Rourke | 44 | IRL | ROR Fitness | 4:09.3 | 1:26.9 | |
| 4 | Marcel Berghammer | 36 | GER | 4:22.2 | 1:28.4 | ||
| 5 | Mark Bernhardt | 45 | CHICHESTER | GBR | 4:23.3 | 1:28.5 | |
| 6 | Billy Neville | 27 | AUS | 4:29.4 | 1:29.5 | ||
| 7 | Terry Burns | 37 | CAN | 4:37.2 | 1:30.4 | ||
| 8 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 4:42.4 | 1:31.1 |
| 9 | Mikkel Ziska Gummer | 22 | DEN | 4:42.5 | 1:31.4 | ||
| 10 | Matthew Hooks | 29 | GBR | 4:47.3 | 1:32.1 | ||
| 11 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | Long Beach Rowing Association | 5:01.4 | 1:33.3 |
| 12 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 5:03.6 | 1:34.1 |
| 13 | Sean Brickwood | 35 | AUS | 5:13.8 | 1:34.9 | ||
| 14 | Phil Harrison | 38 | CAN | 5:25.8 | 1:36.5 | ||
| 15 | BBC Caribou | 33 | QC | CAN | 5:26.5 | 1:36.5 | |
| 16 | Stefan G | 35 | GER | 5:27.2 | 1:36.7 | ||
| 17 | Yohan Fourcade | 37 | FRA | 5:35.6 | 1:37.5 | ||
| 18 | François Laverdière | 50 | CAN | 5:37.6 | 1:37.9 | ||
| 19 | M K | 48 | AUS | 5:38.1 | 1:37.6 | ||
| 20 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 5:45.1 | 1:38.4 |
| 21 | Brian Simpson | 49 | GBR | 5:49.0 | 1:39.4 | ||
| 22 | Christophe Melot FILT 114 | 44 | FRA | 5:53.2 | 1:40.2 | ||
| 23 | Travis McAdams | 36 | USA | 5:53.8 | 1:41.5 | ||
| 24 | Josh Wideman | 33 | USA | Torque Fitness | 5:55.9 | 1:40.0 | |
| 25 | Valentin GOETZ | 24 | FRA | 5:56.9 | 1:40.9 | ||
| 26 | Modest Guerola | 43 | ESP | 5:58.1 | 1:40.2 | ||
| 27 | Carsten Kloetzer | 25 | GER | 5:59.0 | 1:40.8 | ||
| 28 | Florian Nivesse | 30 | FRA | CS NANTERRE | 6:11.8 | 1:42.8 | |
| 29 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6:12.4 | 1:41.8 |
| 30 | Tomislav Bilić | 48 | CRO | 6:13.0 | 1:42.0 | ||
| 31 | Maxim Sobylya | 33 | Lexington, KY | USA | 6:19.8 | 1:43.0 | |
| 32 | Geoffrey Willem | 35 | FRA | 6:21.3 | 1:43.5 | ||
| 33 | Anthony Warren | 47 | Chur | SUI | 6:26.1 | 1:43.5 | |
| 34 | Filip Niltorp | 36 | SWE | 6:40.9 | 1:45.3 | ||
| 35 | Glyn Fargher | 52 | GBR | 6:42.7 | 1:45.6 | ||
| 36 | Leigh Rider | 38 | GBR | 6:43.4 | 1:45.6 | ||
| 37 | Chris McMahon | 40 | GBR | 6:43.5 | 1:45.3 | ||
| 38 | Collin Green | 35 | USA | 6:45.0 | 1:45.8 | ||
| 39 | Rustam Kushkumbayev | 31 | KAZ | 6:54.1 | 1:47.7 | ||
| 40 | Markus Gilles | 31 | GER | 6:54.4 | 1:46.9 | ||
| 41 | Thomas Platzk | 48 | GER | 6:57.7 | 1:47.0 | ||
| 42 | Hauke Hartmann | 55 | GER | 6:59.2 | 1:47.5 | ||
| 43 | Josh Griffin | 33 | USA | 7:01.8 | 1:47.6 | ||
| 44 | Joseph Duje | 36 | FRA | 7:03.3 | 1:47.9 | ||
| 45 | Tobias Teichert | 40 | GER | 7:05.9 | 1:49.9 | ||
| 46 | Michelle Gunn | 43 | AUS | 7:09.2 | 1:48.4 | ||
| 47 | J B | 44 | GBR | 7:12.4 | 1:49.4 | ||
| 48 | Joseba Saies | 66 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 7:17.4 | 1:49.3 |
| 49 | Birgitte Andersen | 28 | NOR | 7:18.1 | 1:49.3 | ||
| 50 | Elon Selfmademan | 41 | GER | 7:25.7 | 1:50.5 |