Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Terry Obrien | 45 | Birmingham | GBR | 7:26.4 | 1:50.2 | |
| 52 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 7:32.1 | 1:50.8 | |
| 53 | Mark Gendall | 53 | GBR | 7:37.2 | 1:51.5 | ||
| 54 | Danijel Vrhovec | 49 | GOSPIC | CRO | 7:37.4 | 1:51.8 | |
| 55 | Guillaume Pudin | 40 | FRA | 7:41.9 | 1:52.2 | ||
| 56 | Jonathan Huxley | 41 | GBR | 7:43.1 | 1:52.2 | ||
| 57 | Wes Fraser | 45 | Milton Keynes | GBR | 7:46.2 | 1:52.7 | |
| 58 | Charlie Alvarez | 44 | CRC | 7:49.9 | 1:54.1 | ||
| 59 | Eric Jamieson | 64 | GBR | 7:52.4 | 1:55.2 | ||
| 60 | Jeremy Maxwell | 47 | NZL | 7:54.1 | 1:53.2 | ||
| 61 | Josh Trew | 23 | AUS | 7:58.4 | 1:53.8 | ||
| 62 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 7:59.2 | 1:53.5 |
| 63 | Matt Stanley | 47 | USA | 7:59.9 | 1:53.5 | ||
| 64 | Julien Drancourt | 46 | Potelle | FRA | 8:01.0 | 1:54.7 | |
| 65 | Craig Mawer | 64 | GBR | 8:02.4 | 1:53.7 | ||
| 66 | Lukas Moser | 44 | SUI | 8:03.2 | 1:55.4 | ||
| 67 | David Rutherford | 36 | GBR | 8:05.3 | 1:54.4 | ||
| 68 | Kevin Harte | 38 | Belfast | IRL | 8:05.8 | 1:54.9 | |
| 69 | Patrick Hasenjager | - | Kansas City, MO | USA | 8:06.8 | 1:54.7 | |
| 70 | Matt Tremelling | 43 | GBR | 8:07.6 | 1:54.5 | ||
| 71 | Michael Comerford | 36 | Mackay, QLD | AUS | 8:09.2 | 1:55.1 | |
| 72 | Paul Kaukonen | 44 | Redding, CA | USA | 8:14.2 | 1:55.8 | |
| 73 | Felix Böni | 35 | SUI | 8:18.8 | 1:56.1 | ||
| 74 | Gianluca Polidori | 53 | GBR | 8:19.4 | 1:56.2 | ||
| 75 | Megan Northey | 34 | USA | 8:19.8 | 1:55.9 | ||
| 76 | Raphaël de Vevey | 37 | SUI | 8:24.2 | 1:56.2 | ||
| 77 | Krzysztof Horeczko | 38 | POL | 8:26.8 | 1:56.9 | ||
| 78 | Nathan Broom | 30 | USA | 8:27.9 | 1:57.4 | ||
| 79 | Colm Hensman | 46 | GBR | 8:28.1 | 1:56.8 | ||
| 79 | EVREN KUTLU | 44 | TUR | 8:28.1 | 1:57.1 | ||
| 81 | George Chahine | 38 | USA | 8:28.6 | 1:57.2 | ||
| 82 | Paul Conover | 67 | USA | 8:31.2 | 1:57.0 | ||
| 83 | Emilie Guerin | 27 | CAN | 8:32.7 | 1:57.7 | ||
| 84 | Brian Mcfarland | 43 | USA | 8:35.4 | 1:59.1 | ||
| 85 | Christine Reynolds | 55 | Newfield , NY | USA | 8:37.3 | 1:58.1 | |
| 86 | Sophie Masters | 37 | GBR | 8:37.5 | 1:57.9 | ||
| 87 | Matt Coppola | 42 | USA | 8:39.8 | 1:57.9 | ||
| 88 | Claire Faram | 33 | GBR | 8:40.8 | 1:58.7 | ||
| 89 | Guillaume Darveau | 35 | CAN | 8:41.2 | 1:58.4 | ||
| 90 | Kai Esser | 39 | GER | 8:44.2 | 1:58.5 | ||
| 91 | Yve R | 55 | AUS | 8:46.1 | 1:58.6 | ||
| 92 | Stephanie Dufour | 29 | CAN | 8:49.9 | 1:58.8 | ||
| 93 | Sicco van Steenwijk | 63 | Zeist | NED | 8:56.5 | 1:59.8 | |
| 94 | Ashleigh Smart | 30 | AUS | 9:00.6 | 2:01.4 | ||
| 95 | Shayne Sheehy | 57 | USA | 9:02.9 | 2:01.1 | ||
| 96 | Ray Manning | 45 | IRL | 9:05.5 | 2:00.8 | ||
| 97 | Stephen Martino | 31 | USA | 9:06.1 | 2:01.2 | ||
| 98 | cengiz han | 42 | Istanbul | TUR | Turkish Rowing Team | 9:10.5 | 2:01.5 |
| 99 | Julie Lewis | 49 | GBR | 9:12.9 | 2:01.4 | ||
| 100 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 9:13.0 | 2:01.8 |