Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Kaukonen | 44 | Redding, CA | USA | 12:19.1 | 2:03.1 | |
| 52 | Tim Barnett | 55 | Leicester | GBR | 12:19.4 | 2:03.2 | |
| 53 | Roberto Boccacciari | 49 | San giorgio a cremano | ITA | 12:20.6 | 2:03.4 | |
| 53 | Tony Agnew | 50 | GBR | 12:20.6 | 2:03.4 | ||
| 55 | Greg Faber | 45 | USA | 12:23.8 | 2:03.9 | ||
| 56 | Gökhan Basaran | 47 | Istanbul | TUR | 12:25.1 | 2:04.1 | |
| 57 | Quinton Mawhinney | 54 | GBR | 12:25.9 | 2:04.3 | ||
| 58 | Gabriel Carvajal | 34 | Houston , TX | USA | 12:26.4 | 2:04.4 | |
| 59 | Ben Edwards | 45 | Redditch | GBR | 12:29.2 | 2:04.8 | |
| 60 | Joe Wilson | 49 | USA | 12:29.3 | 2:04.8 | ||
| 61 | Denis Moronge | 43 | CZE | 12:31.0 | 2:05.1 | ||
| 62 | Malcolm Wallace | 50 | GBR | 12:33.7 | 2:05.6 | ||
| 63 | Oliver Smith | 41 | SWE | 12:36.1 | 2:06.0 | ||
| 64 | Antoine Debidour | 29 | FRA | 12:38.5 | 2:06.4 | ||
| 65 | Henrik Holm-Sørensen | 39 | DEN | 12:39.7 | 2:06.6 | ||
| 66 | daniel roth | 45 | USA | 12:46.9 | 2:07.8 | ||
| 67 | B Nguyen | 48 | USA | 12:47.8 | 2:07.9 | ||
| 68 | Connor Pavlina | 28 | USA | 12:49.5 | 2:08.2 | ||
| 69 | Joseph Harris | 41 | USA | 12:52.4 | 2:08.7 | ||
| 70 | Tomáš Hasnedl | 57 | CZE | 12:55.7 | 2:09.2 | ||
| 71 | Gareth Squire | 35 | GBR | 12:56.4 | 2:09.4 | ||
| 72 | Blehaut Stephane | 54 | FRA | 12:59.9 | 2:09.9 | ||
| 73 | Roy Norrington | 57 | NZL | 13:03.2 | 2:10.5 | ||
| 74 | Magdalena Zacharek | 42 | GBR | 13:06.6 | 2:11.1 | ||
| 75 | Franck Savreux | 60 | FRA | 13:11.5 | 2:11.9 | ||
| 76 | Banke O | 45 | GBR | 13:20.5 | 2:13.4 | ||
| 77 | Antoine Burnet | 25 | FRA | 13:21.8 | 2:13.6 | ||
| 78 | Brent Latimer | 47 | USA | 13:24.4 | 2:14.0 | ||
| 79 | Andrew Cowie | 45 | GBR | 13:25.8 | 2:14.3 | ||
| 80 | Juliet Tango | 57 | USA | 13:26.5 | 2:14.4 | ||
| 81 | Sylvain Gram | 52 | FRA | 13:27.5 | 2:14.5 | ||
| 82 | Adam Dugan | 37 | Decatur, GA | USA | 13:45.7 | 2:17.6 | |
| 83 | Matthew Greenberg | 50 | IL | USA | 13:47.8 | 2:17.9 | |
| 84 | David Hoffmeyer | 51 | MI | USA | 13:48.0 | 2:18.0 | |
| 85 | Enrique Borrego | 57 | MEX | 13:53.0 | 2:18.8 | ||
| 86 | Chris McMahon | 40 | GBR | 13:59.8 | 2:19.9 | ||
| 87 | Nicola P | 59 | GBR | 14:01.0 | 2:20.1 | ||
| 88 | Simon LEE | 38 | KOR | 14:02.0 | 2:20.3 | ||
| 89 | Darren Ditto | 49 | CAN | 14:04.1 | 2:20.6 | ||
| 90 | Shain Dyckman | 53 | GA | USA | 14:05.5 | 2:20.9 | |
| 91 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 14:07.0 | 2:21.1 |
| 92 | Kath Corrie | 48 | GBR | 14:10.0 | 2:21.6 | ||
| 93 | Neil Macdonald | 64 | VA | USA | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 2:21.7 |
| 94 | Scott Petri | 47 | Austin, TX | USA | 14:14.0 | 2:22.3 | |
| 95 | K G | 51 | AUS | 14:16.8 | 2:22.8 | ||
| 96 | Geir Gunnesmæl | 48 | NOR | 14:17.0 | 2:22.8 | ||
| 97 | Andrew Welsh | 52 | Sparta, NJ | USA | 14:19.2 | 2:23.2 | |
| 98 | jimmy jim | 38 | FRA | 14:25.4 | 2:24.2 | ||
| 99 | Sicco van Steenwijk | 63 | Zeist | NED | 14:28.2 | 2:24.7 | |
| 100 | Kathryn Gibson | 48 | Salt Lake City | USA | 14:43.7 | 2:27.2 |