Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		9:42.0	1:37.0
2	Thibault Sonneville	39		FRA		10:25.4	1:44.2
3	Jason Cook	49		AUS		10:25.6	1:44.2
4	Jon Ross-Wiley	51	Greenwich, CT	USA		10:27.4	1:44.5
5	Damir Oštarjaš	40		CRO		10:33.7	1:45.6
6	Manu Duhaut	50		FRA		10:35.7	1:45.9
7	Per Stian Moe	31		NOR		10:52.6	1:48.7
8	Tim Lawrie	43		GBR		10:54.8	1:49.1
9	Christian Fiedler	40		AUT		10:59.2	1:49.8
10	Vegard Aanonsen	40		NOR		11:03.1	1:50.5
11	Patrick Brage	40		SWE		11:08.7	1:51.4
12	Arvid Hällagård	36		SWE		11:10.6	1:51.7
13	Anthony Rigoulot	36		FRA		11:11.7	1:51.9
14	Jack Chapman (@TrainedbyJack)	31	York	GBR		11:14.6	1:52.4
14	Hannu Heinilä	57		FIN		11:14.6	1:52.4
16	Torjus Sundsdal	48	Tvedestrand	NOR		11:17.7	1:52.9
17	Haydn Holmes	51		RSA		11:20.1	1:53.3
18	Elon Selfmademan	41		GER		11:20.8	1:53.4
19	Dan Danks	47	Southsea	GBR		11:24.4	1:54.0
20	Brad Denver	47	VIC	AUS		11:24.7	1:54.1
21	Darren Partridge	57		GBR		11:24.9	1:54.1
22	Krzysztof Horeczko	38		POL		11:26.7	1:54.4
23	Brenton Triplett	38	Burton, MI	USA	reddit /r/ rowing	11:28.6	1:54.7
23	Pierre AMALRIC	37		FRA		11:28.6	1:54.7
25	Marty Lorkowski	50		USA		11:29.3	1:54.8
26	Yoann Goyet	43		FRA		11:29.5	1:54.9
27	stephen bailey	56	Chester	GBR	Lancaster University	11:30.6	1:55.1
28	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	11:31.9	1:55.3
29	Markus Hirsch	50		GER		11:36.0	1:56.0
30	Angelo Sacino	48		USA		11:38.1	1:56.3
31	Wes Fraser	45	Milton Keynes	GBR		11:40.3	1:56.7
32	Markus Rienecker	48		GER		11:45.1	1:57.5
33	Jason J	42		USA		11:47.6	1:57.9
34	Simon Winkelmann	30		SUI		11:48.3	1:58.0
35	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	11:48.8	1:58.1
36	Anthony FILT 113	35		FRA		11:51.8	1:58.6
37	Steph Steph	56		FRA		11:53.6	1:58.9
38	Paul Morris	53		GBR	British Army	11:55.0	1:59.1
39	Anthony Menoud	36		FRA		11:58.1	1:59.6
40	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	11:58.6	1:59.7
41	Adrien Matyaszczyk	22		FRA		12:01.6	2:00.2
42	Gunnar Berg	62	Oslo	NOR		12:01.9	2:00.3
43	Baldur Tryggvason	39		ISL		12:03.2	2:00.5
44	Darren Sheridan	50		CYP		12:07.7	2:01.2
45	Le poto Biggies	28		FRA		12:07.8	2:01.3
46	Christopher Scott	53		USA		12:11.0	2:01.8
47	Ahlea Cook	18		AUS		12:15.4	2:02.5
48	Andrew Jones	42		GBR		12:15.9	2:02.6
49	lorin martinez	33		FRA		12:18.7	2:03.1
49	Ffh Fry	31		GBR		12:18.7	2:03.1