Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Philipp Lenhardt	38		GER		11:55.2	1:59.2
552	Peter Goldie	64		AUS		11:55.4	1:59.2
553	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:55.5	1:59.2
554	Chris Czerny	47	Stanz	AUT	LA-PAWS	11:55.6	1:59.2
555	Raymond van Houten	68	Den Haag	NED		11:55.7	1:59.2
556	Tex Vertongen	53		USA		11:55.8	1:59.3
556	George Murray	36		GBR		11:55.8	1:59.3
558	Joshua Talbert	45		USA		11:56.0	1:59.3
558	Chris Pickering	44		GBR		11:56.0	1:59.3
560	Michael Fecik	55		USA		11:56.2	1:59.3
561	Gary Bowker	64	Lancaster	GBR		11:56.3	1:59.3
561	Xavier Lerouge	55		FRA		11:56.3	1:59.3
563	Aaron García	43		MEX		11:56.5	1:59.4
563	Josh Sessions	41		USA		11:56.5	1:59.4
565	Ivan Divliansky	52	ORLANDO, FL	USA		11:56.6	1:59.4
566	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	11:56.8	1:59.4
567	James Iatridis	58		USA		11:56.9	1:59.4
568	Gracie Wasson	26		AUS		11:57.0	1:59.5
568	Dave Maniscalco	40		USA		11:57.0	1:59.5
570	Keith Benjamin	40		USA		11:57.1	1:59.5
571	Tobias Esberg	40		SWE		11:57.3	1:59.5
572	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	11:57.5	1:59.5
573	Anders Rhod Gregersen	51	Aalborg	DEN		11:57.7	1:59.6
574	Dillon Kay	24		USA		11:57.8	1:59.6
575	Karlo Nikolic	37		CRO		11:57.9	1:59.6
576	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	11:58.4	1:59.7
577	Matt Zummo	47		USA		11:58.8	1:59.8
578	Steve Bien	42		USA		11:58.9	1:59.8
579	Esther Timmermans	35		AUS		11:59.1	1:59.8
580	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:59.2	1:59.8
581	David Green	56	Carmel, IN	USA		11:59.7	1:59.9
582	Alex Onyeador	45	Edinburgh	GBR		11:59.9	1:59.9
583	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	12:00.0	2:00.0
583	Dirk H	-	WA	USA		12:00.0	2:00.0
585	Adam Flurry	38		USA		12:00.8	2:00.1
586	Phil Shannon	37		IRL		12:01.4	2:00.2
586	Len Oniskey	64		USA	The Kent School Rowing Community	12:01.4	2:00.2
588	Paul Hinson	62	Greeneville, TN	USA		12:01.7	2:00.2
589	HYUNHO KIM	41		KOR		12:02.0	2:00.3
590	Brent Gill	55	Richland, WA	USA		12:02.1	2:00.3
591	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	12:02.6	2:00.4
592	frank mackay	62	wormit	GBR	RowAlong	12:02.8	2:00.4
593	Mike Pritchard	48		USA		12:03.0	2:00.5
594	César Tellez	24		MEX		12:03.2	2:00.5
595	Erica Spann	49	Cary, NC	USA		12:03.3	2:00.5
596	Paul Askew	60		GBR		12:03.6	2:00.6
597	Gordon Paterson	60		GBR		12:03.7	2:00.6
598	Al Jepsen	47		NZL		12:03.9	2:00.6
599	Markus Vallon	34		GER		12:04.1	2:00.6
600	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	12:04.2	2:00.7