Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ulrich Köster	63	Pulheim	GER		23:55.7	2:23.5
1152	Carlomagno Picado	36		CRC		23:55.9	2:23.5
1153	Joleen Gaddis	44		USA		23:57.2	2:23.7
1154	Bryant Blount	39	NJ	USA		23:57.4	2:23.7
1155	Jonathan Pusztai	31		USA		23:57.6	2:23.7
1156	Laura Niles	59		USA		23:57.7	2:23.7
1157	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	23:57.9	2:23.7
1158	Lisa Bentley	56		CAN		23:58.5	2:23.8
1159	Aaron Meadows	39		USA		23:59.0	2:23.9
1160	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	23:59.1	2:23.9
1161	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:00.3	2:24.0
1162	Andreas Houwen	51	Uplengen	GER		24:01.1	2:24.1
1163	Lewis West	51		USA		24:01.6	2:24.1
1164	Pierpaolo Morgante	39	Palermo	ITA		24:02.4	2:24.2
1165	Antonio Farias	41		BRA		24:02.5	2:24.2
1166	Jürgen Unfried	49	Vienna	AUT	RowAlong	24:03.0	2:24.3
1167	Chris Twomey	64	Kirkland, WA	USA		24:03.2	2:24.3
1168	Morgan Cahill	31	Bluffton, SC	USA		24:03.3	2:24.3
1169	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:03.4	2:24.3
1170	Sue Fondrie	59	WI	USA		24:03.5	2:24.3
1171	Geanne Darke	51		RSA		24:04.4	2:24.4
1171	Reuben Dungey	32	Kernow	GBR		24:04.4	2:24.4
1173	Ružica Mažar	48		CRO		24:05.0	2:24.5
1174	Alex Conley	-		USA		24:05.2	2:24.5
1175	Deborrah Pilon	71	Cedar City, UT	USA		24:05.9	2:24.5
1176	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	24:06.1	2:24.6
1177	Cheryl McGee	55		USA		24:06.6	2:24.6
1178	Gunnar Langnäse	50		GER		24:06.7	2:24.6
1179	Joshua Martinez	40		USA	USMC Veterans	24:07.3	2:24.7
1180	Bernie Booysen	46	Durbanville	RSA		24:07.6	2:24.7
1181	Mateusz Lewicki	32		POL		24:07.7	2:24.7
1182	christine carragee	41	Saint Paul, MN	USA		24:07.8	2:24.7
1183	Brett Cherrington	51		GBR		24:08.9	2:24.8
1184	Özgür Yılmaz	43		TUR		24:09.3	2:24.9
1185	Nils Unkel	34		GER		24:09.4	2:24.9
1186	Quint Avenetti	62		USA		24:10.4	2:25.0
1187	Glenda Murphy	51		IRL		24:10.5	2:25.0
1188	Mitri Ryce	36	NJ	USA		24:10.8	2:25.0
1188	Steve Ko	49	Riverwoods, IL	USA		24:10.8	2:25.0
1190	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	24:10.9	2:25.0
1190	Laetitia Lamy	42		FRA		24:10.9	2:25.0
1192	Christine Christ	26		GER		24:11.2	2:25.1
1193	Carlo Troxler	30		SUI		24:11.7	2:25.1
1194	Mike Vallen	62	PA	USA		24:12.2	2:25.2
1195	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	24:12.7	2:25.2
1196	Tammie Z	0		USA		24:13.1	2:25.3
1197	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	24:13.5	2:25.3
1198	Nathaniel Pennington	40		USA		24:14.0	2:25.4
1199	Terri Gillette	48	Morris, IL	USA		24:14.2	2:25.4
1200	Jesse Wardle	-		USA		24:14.6	2:25.4