Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Prokopis Nikakis	44		GRE		22:16.7	2:13.6
852	John Sutton	61	North Yorkshire	GBR		22:16.8	2:13.6
852	Christophe Jauze	48		ITA		22:16.8	2:13.6
854	Lon Olsen	60		USA		22:17.2	2:13.7
855	Deborah Potter	35		GER		22:17.8	2:13.7
856	Sprague Brown	31		CAN		22:18.1	2:13.8
857	Kurt Bannister	49	ON	CAN		22:18.6	2:13.8
858	Mark Schumann	43	Melbourne, VIC	AUS		22:18.7	2:13.8
859	Nathan Schess	36		USA		22:18.8	2:13.8
860	Valentina Pardo	26		COL		22:19.3	2:13.9
861	Katie Hunter	38		GBR		22:19.6	2:13.9
862	John Phillips	71	Tumwater, WA	USA		22:20.1	2:14.0
863	Carissa Carter	46		USA		22:21.1	2:14.1
864	Steve Wilkin	55	Warwickshire	GBR	British Army	22:21.8	2:14.1
865	Carlo Ciatto	63		USA		22:21.9	2:14.1
866	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.2
867	Tom Burridge	41	Colchester	GBR		22:22.2	2:14.2
868	Shane Michaud	34	Turner, ME	USA		22:22.6	2:14.2
868	Tommy Robbs	60	NC	USA		22:22.6	2:14.2
870	Philip Casimiri	40	Mississauga, ON	CAN		22:23.8	2:14.3
871	Wim Bongers	62		NED		22:24.4	2:14.4
872	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:24.7	2:14.4
873	Bill Sheldon	71	Derby	GBR	British Army	22:25.7	2:14.5
874	Kyle Casey	25	Boston, MA	USA		22:26.2	2:14.6
874	Christie Jackman	36	Loveland, CO	USA		22:26.2	2:14.6
876	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	22:26.4	2:14.6
877	Andrew O’Sullivan	33		USA		22:26.6	2:14.6
878	Martin Ruane	52		AUS		22:26.8	2:14.6
878	Bun Chan	53	Tokyo	JPN		22:26.8	2:14.6
880	Andras Odor	51	Budapest	HUN		22:26.9	2:14.6
881	Benoit Braban	38		FRA		22:27.3	2:14.7
882	Tony Coffaro	42		USA		22:27.7	2:14.7
883	Steve Welch	60		USA		22:27.8	2:14.7
884	Ivan Kraljic	41		CRO		22:27.9	2:14.7
885	Gary Knighton	56		GBR		22:28.4	2:14.8
886	Anthony Laviano	37		USA		22:28.9	2:14.8
887	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	22:29.5	2:14.9
888	Виктор Поводу	25		AIN		22:29.6	2:14.9
888	Tyler Payne	38		USA		22:29.6	2:14.9
890	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:29.8	2:14.9
891	AMBER EMPHREY	42	Pittsburgh, PA	USA		22:30.0	2:15.0
891	Benjamin Carpio	55		MEX		22:30.0	2:15.0
893	Bruno COSTAGLIOLI	58		FRA		22:30.4	2:15.0
894	Tom Kovac	52		USA		22:30.7	2:15.0
895	Patrick Monkelban	50		USA		22:31.5	2:15.1
896	Mikołaj B	24		POL		22:32.1	2:15.2
897	Grant Foote	48		USA		22:32.9	2:15.2
898	Steven Donovan	43		USA		22:33.2	2:15.3
899	Jen Hermesmeyer	56		USA	Studio K-FIT	22:33.6	2:15.3
900	Duane Roul	49		CAN		22:33.7	2:15.3