Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Saartje Lippe	34		GER		2,899	2:35.2
1502	Alex Wallen	29		USA		2,894	2:35.4
1503	A R	68	MD	USA		2,892	2:35.6
1504	Chris Jardieu	38		USA		2,889	2:35.7
1505	Chip Tangen	61	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,887	2:35.8
1506	sam park	46		KOR	RowingDang	2,883	2:36.0
1507	Arianna Gibson	45		USA		2,881	2:36.1
1508	Melissa Nix	37		USA		2,878	2:36.3
1509	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,873	2:36.6
1510	Karma Kauffman	56	Asheville, NC	USA		2,866	2:37.0
1511	Jess Yeager	40		USA		2,864	2:37.1
1512	Christine Steffen	55		USA		2,863	2:37.1
1513	Ruth Platt	47	TX	USA		2,861	2:37.2
1514	Sanja Hodak	42		CRO		2,860	2:37.3
1515	Lea Anne Roach	46		USA	Street Parking	2,858	2:37.4
1516	John D Woods	63	Belfast	IRL		2,857	2:37.5
1517	Olja Haglund	49		USA		2,853	2:37.7
1518	Anthony Hallman	68		USA		2,851	2:37.8
1518	Colleen Campbell	68	Souderton , PA	USA	Whitemarsh Boat Club	2,851	2:37.8
1520	Lori Williams	45		USA		2,850	2:37.8
1521	heasung jung	38		KOR		2,845	2:38.1
1522	Hans Pesch	55		GER		2,840	2:38.4
1523	Jürgen Weitz	47		GER		2,838	2:38.5
1523	Tammi Williams	39		GBR		2,838	2:38.5
1525	Ines Barragán	53		ESP		2,835	2:38.7
1526	Cillian DB	41		BEL		2,830	2:39.0
1527	Thomas Scotton	68	Middletown, CT	USA		2,829	2:39.0
1528	Israel Rangel	48		USA		2,826	2:39.2
1529	Carlene Rothert	65		USA		2,822	2:39.4
1530	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,817	2:39.7
1531	Michele De Waele	45		BEL		2,810	2:40.1
1532	Tim Kerr	74	Pinehurst, NC	USA		2,804	2:40.4
1533	Amy Regele	46		USA		2,802	2:40.5
1534	Michael Gibbons	56		USA		2,800	2:40.7
1535	Jessi Jump	39		GER		2,796	2:40.9
1535	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,796	2:40.9
1537	Carlo Recinella	54		USA		2,793	2:41.1
1538	Anne Ades	56		USA		2,792	2:41.1
1539	Em Vo	36		NED		2,788	2:41.4
1540	Kaile Ferguson	34	Boulder , CO	USA		2,787	2:41.4
1541	Kelli Mcmahan	54		USA		2,780	2:41.8
1542	Michael Rothman	60		USA		2,774	2:42.2
1543	Steven Schumacher	53		USA		2,760	2:43.0
1544	Christy Pearre	54	PA	USA		2,753	2:43.4
1544	Mark TeStroete	56		USA		2,753	2:43.4
1546	Leslie Turrin	61		USA		2,752	2:43.5
1547	Michael Chalkias	54		GRE		2,748	2:43.7
1547	Marie Conner	40		USA		2,748	2:43.7
1549	Cheryl Hamilton	69	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	2,746	2:43.8
1550	Becky Swanson	68		USA		2,743	2:44.0