Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Steven Hernandez	45	Round Rock, TX	USA		3,017	2:29.1
1452	Allison Goldberg	44		USA		3,016	2:29.2
1453	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,014	2:29.3
1454	Wren Schauer	62		USA		3,012	2:29.4
1455	cynthia santillan	51		USA		3,011	2:29.4
1456	Andrea Basney	61	Hamden, CT	USA		3,010	2:29.5
1457	Matt H	47		USA		3,008	2:29.6
1458	Lindsay Easton	32		USA		3,005	2:29.7
1459	Kara Schimmelfing	39		CAN	Wellesley College	2,998	2:30.1
1460	H Rod	34		USA		2,997	2:30.1
1461	Meagan McCardle	-	PE	CAN		2,996	2:30.2
1461	Anita Allen	71	FL	USA		2,996	2:30.2
1463	Sian Pampellonne	55		BAR		2,991	2:30.4
1464	Gill Dockrill	65	Colchester	GBR		2,990	2:30.5
1465	Green Eyes	35		USA		2,984	2:30.8
1466	michael heifetz	57		USA		2,981	2:30.9
1467	Mare van Santbrink	22		NED		2,980	2:31.0
1468	Ana Esther Alcaraz	42		MEX		2,977	2:31.1
1469	Leeanne Scott	63		AUS		2,973	2:31.3
1470	Umut Sahin	40		TUR		2,970	2:31.5
1471	Cathy Williams	54		GBR		2,969	2:31.5
1471	Dale Schmitt	68	Pittsburgh	USA		2,969	2:31.5
1473	Delano Son	45	Ottawa, ON	CAN		2,967	2:31.6
1474	Samantha Felber	44		USA		2,962	2:31.9
1475	Michael Dean	58		USA		2,960	2:32.0
1476	Kevin Kennerly	48		USA		2,958	2:32.1
1477	Joshua Martinez	40		USA	USMC Veterans	2,957	2:32.1
1478	Daku Dragon	21		USA		2,955	2:32.2
1479	Mario Eder	43		AUT		2,951	2:32.4
1479	Melissa Wynn	67	Eloy, AZ	USA		2,951	2:32.4
1481	Klinton Smith	41	Sierra Vista, AZ	USA		2,948	2:32.6
1482	Alexander Wilms	35		GER		2,941	2:33.0
1483	K Bu	41		USA		2,939	2:33.1
1484	Oliver Große Bley	39		GER		2,935	2:33.3
1484	Chris Mann	52		USA		2,935	2:33.3
1486	Gaelle Tronca	31		AUS		2,932	2:33.4
1487	Alfredo Mallol	55	Castellón	ESP		2,927	2:33.7
1488	Peter Kragl	25		GER		2,923	2:33.9
1489	Reingard Heißenberg-Kalb	73		GER		2,915	2:34.3
1489	Rosie Tulloch	38		GBR		2,915	2:34.3
1491	* Tatus *	59	San Diego, CA	MEX		2,914	2:34.4
1492	Laura Scott	41		USA		2,912	2:34.5
1492	alison epperson	43		USA		2,912	2:34.5
1494	Will Neubert	39		USA		2,911	2:34.5
1494	Kevin Donahue	69		USA		2,911	2:34.5
1496	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,909	2:34.6
1497	Dmytro Skorniakov	28		UKR		2,906	2:34.8
1497	Esther Cole	57		CAN		2,906	2:34.8
1499	Peter Stratis	51	Astoria, NY	USA		2,901	2:35.1
1500	Jamie Robinson	43		USA		2,899	2:35.2