Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 毅 骆 | 45 | CHN | 3,430 | 2:11.1 | ||
| 1101 | Marrit Ruseler | 49 | NED | 3,430 | 2:11.1 | ||
| 1101 | Bob Perry | 63 | WALTHAM, MA | USA | 3,430 | 2:11.1 | |
| 1101 | Tony Coffaro | 42 | USA | 3,430 | 2:11.1 | ||
| 1105 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:11.2 | |
| 1106 | Konstantinos Tziolas | 55 | GRE | 3,427 | 2:11.3 | ||
| 1107 | Marc Bailes | 46 | USA | 3,426 | 2:11.3 | ||
| 1108 | Derek Robinson | 56 | GBR | 3,425 | 2:11.3 | ||
| 1109 | David Maxwell | 59 | USA | 3,423 | 2:11.4 | ||
| 1110 | Roger Dix | 69 | Ilmer | GBR | 3,420 | 2:11.5 | |
| 1110 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 3,420 | 2:11.5 |
| 1110 | Nicole Milligan | 31 | USA | 3,420 | 2:11.5 | ||
| 1113 | Michele Pinto | 43 | GER | 3,419 | 2:11.6 | ||
| 1113 | Joni Laser | 46 | USA | 3,419 | 2:11.6 | ||
| 1113 | Steven Burston | 57 | Bristol | GBR | 3,419 | 2:11.6 | |
| 1116 | Caroline Randeria | 58 | GBR | 3,415 | 2:11.7 | ||
| 1117 | Brandon Patton | 37 | USA | 3,414 | 2:11.8 | ||
| 1118 | Kristie Leiser | 52 | USA | 3,413 | 2:11.8 | ||
| 1119 | Nina Langberg | 34 | NOR | 3,412 | 2:11.8 | ||
| 1120 | Sulejman Bijedic | 37 | ITA | 3,411 | 2:11.9 | ||
| 1121 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,410 | 2:11.9 | |
| 1121 | Andrew Chao | 43 | USA | 3,410 | 2:11.9 | ||
| 1123 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 3,409 | 2:12.0 |
| 1124 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,408 | 2:12.0 |
| 1125 | Vladimir Melnik | 56 | Wilmington, DE | USA | 3,407 | 2:12.0 | |
| 1125 | Shannon Milliken | 56 | Denver, CO | USA | 3,407 | 2:12.0 | |
| 1127 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,405 | 2:12.1 | |
| 1128 | Tom Churchward | 59 | FRA | 3,403 | 2:12.2 | ||
| 1128 | Angela Kopf | 44 | USA | 3,403 | 2:12.2 | ||
| 1130 | Sascha Lumbeck | 38 | GER | 3,402 | 2:12.2 | ||
| 1131 | Joe Campbell | 70 | USA | 3,400 | 2:12.3 | ||
| 1132 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,399 | 2:12.3 |
| 1133 | Gabriele Guidi | 44 | Livorno🇮🇹 | ITA | Italian Team | 3,397 | 2:12.4 |
| 1134 | randall lisy | 49 | USA | 3,396 | 2:12.5 | ||
| 1135 | Steve Gibson | 58 | USA | 3,394 | 2:12.5 | ||
| 1136 | Al Nixon | 44 | London | GBR | 3,393 | 2:12.6 | |
| 1136 | Pedro Morillas | 44 | USA | 3,393 | 2:12.6 | ||
| 1138 | Bryan Gavidia | 42 | CA | USA | 3,392 | 2:12.6 | |
| 1139 | Francisco Fajardo | 51 | MEX | 3,391 | 2:12.7 | ||
| 1139 | Andrei Mihai | 25 | ROU | 3,391 | 2:12.7 | ||
| 1141 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,390 | 2:12.7 | |
| 1142 | Sascha Brückner | 45 | GER | 3,389 | 2:12.7 | ||
| 1142 | Carole Jackson | 62 | GBR | 3,389 | 2:12.7 | ||
| 1144 | Clare Cooper | 46 | GBR | 3,388 | 2:12.8 | ||
| 1144 | Kevin Klenk | 56 | CA | USA | 3,388 | 2:12.8 | |
| 1146 | Ava Usher | 19 | USA | 3,386 | 2:12.9 | ||
| 1147 | Ruth Pettit | 49 | GBR | 3,384 | 2:12.9 | ||
| 1148 | Adolf Quintus Stracke | 67 | GER | GERMAN Rowers and FRIENDS United | 3,383 | 2:13.0 | |
| 1148 | Jon Osdal | 50 | NOR | 3,383 | 2:13.0 | ||
| 1150 | Stuart Cunniffe | 60 | York | GBR | 3,382 | 2:13.0 |