Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,523	2:07.7
1001	Kristen Murphy	55		USA		3,523	2:07.7
1001	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:07.7
1004	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,521	2:07.8
1004	Mateusz Lewicki	32		POL		3,521	2:07.8
1006	Sander Overheul	55		NED		3,520	2:07.8
1007	Julia Taylor	57	Perth, UK	GBR		3,519	2:07.8
1007	Azam Poulatov	48	Downers Grove, IL	USA		3,519	2:07.8
1007	Euan Kennedy	28		GBR		3,519	2:07.8
1010	Carissa Carter	46		USA		3,516	2:07.9
1011	Joseph Campagna	66	SUMMERFIELD, NC	USA	North Carolina Rowing Center	3,515	2:08.0
1012	Sprague Brown	31		CAN		3,512	2:08.1
1013	Raul Gil	58		VEN		3,511	2:08.1
1013	Igna San	49		MEX		3,511	2:08.1
1015	Tom Zurich	65	Road Town	IVB		3,510	2:08.2
1016	Laurens van Oorschot	33		NED		3,509	2:08.2
1016	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	3,509	2:08.2
1018	Fiona Anderson	53		GBR		3,507	2:08.3
1018	Benjamin Harrelson	41		USA		3,507	2:08.3
1020	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,505	2:08.3
1020	Carl D	51		USA		3,505	2:08.3
1022	Terje K Roenning	63	Alta	NOR		3,504	2:08.4
1023	L C	47		GER		3,503	2:08.4
1023	Gilberth González	41		CRC		3,503	2:08.4
1025	Oscar Suris	60		USA		3,502	2:08.4
1026	C Clarke	57		CAN		3,501	2:08.5
1026	Wilbers van Hoving	47	Empangeni	RSA		3,501	2:08.5
1026	Craig Lockett	52		GBR		3,501	2:08.5
1029	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
1029	Nico Zobrist	23		SUI		3,498	2:08.6
1029	Scott Lewis	53	Hartwell, GA	USA		3,498	2:08.6
1032	John B	40		USA		3,497	2:08.6
1033	Mike Sapeta	57	Chapel Hill, NC	USA		3,496	2:08.7
1034	Hidde ten Hoor	55		NED		3,495	2:08.7
1035	Michael Smith	61		USA		3,492	2:08.8
1035	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
1037	David Gingras	70	Saint Albans, VT	USA	Empty the Tanks	3,490	2:08.9
1038	Jason Otto	43	NC	USA	University at Buffalo	3,487	2:09.0
1039	Jonathan Morris	54	Carlsbad, CA	USA		3,485	2:09.1
1039	Nate Easton	34		USA		3,485	2:09.1
1041	Lutz Hesse	34		GER		3,484	2:09.1
1042	John Weil	74	New Orleans, LA	USA		3,483	2:09.1
1042	Joy Fraser	38	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,483	2:09.1
1044	Sven Bengelsdorff	52	HB	GER		3,481	2:09.2
1045	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,479	2:09.3
1046	A Anderson	38		USA		3,478	2:09.3
1047	Jonathan Smart	51		GBR		3,477	2:09.4
1047	Avery G	16		USA		3,477	2:09.4
1049	charlie thompson	54		GBR		3,476	2:09.4
1049	Francho Murcia	37		GBR		3,476	2:09.4