Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Daine Ellicott | 31 | AUS | 7,627 | 1:58.0 | ||
| 102 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 7,614 | 1:58.2 |
| 103 | Candy Connor-Wong | 46 | GBR | 7,605 | 1:58.3 | ||
| 104 | matt hopkins | 44 | USA | 7,598 | 1:58.4 | ||
| 105 | Marcus Grijalva | 47 | El Paso, TX | USA | 7,559 | 1:59.0 | |
| 106 | Richard Spowart | 40 | GBR | 7,553 | 1:59.1 | ||
| 107 | Eric Chan | 39 | Aurora, ON | CAN | 7,516 | 1:59.7 | |
| 108 | Sabino Lagattolla | 54 | Hudson, MA | USA | 7,512 | 1:59.8 | |
| 109 | Jennifer Conte | 42 | FRA | 7,507 | 1:59.8 | ||
| 110 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 7,499 | 2:00.0 | |
| 111 | Victor Warner | 38 | USA | 7,494 | 2:00.0 | ||
| 112 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 7,488 | 2:00.1 |
| 113 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 7,465 | 2:00.5 | |
| 114 | Brian Mcfarland | 43 | USA | 7,461 | 2:00.6 | ||
| 115 | Kevin Tautermann | 40 | GER | 7,460 | 2:00.6 | ||
| 116 | Mark Simmerly | 41 | USA | 7,450 | 2:00.8 | ||
| 117 | Tamara Nieuwenhuijze | 42 | USA | 7,449 | 2:00.8 | ||
| 118 | Russell Francis | 56 | USA | 7,431 | 2:01.1 | ||
| 118 | Scott Welsh | 57 | ATHENS, OH | USA | 7,431 | 2:01.1 | |
| 120 | Julian Traut | 38 | GER | 7,394 | 2:01.7 | ||
| 121 | Chris Dodds | 50 | Lawrence, KS | USA | U.S. Navy Retired | 7,392 | 2:01.7 |
| 122 | Nenad Babovic | 49 | SRB | 7,378 | 2:01.9 | ||
| 123 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 7,368 | 2:02.1 |
| 124 | Rolando Botello | 26 | USA | 7,361 | 2:02.2 | ||
| 125 | Joe Ballschneider | 29 | Washington, DC | USA | 7,357 | 2:02.3 | |
| 126 | Jennifer Walter | 40 | Watertown, WI | USA | 7,349 | 2:02.4 | |
| 127 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 7,338 | 2:02.6 | |
| 128 | Mark Nelson | 52 | GBR | 7,309 | 2:03.1 | ||
| 129 | Casey Collier | 41 | USA | Street Parking | 7,290 | 2:03.4 | |
| 130 | michaela thomas | 32 | AUS | 7,273 | 2:03.7 | ||
| 131 | Paul O'Hagan | 49 | GBR | 7,269 | 2:03.8 | ||
| 131 | Kathleen Nicolai | 59 | USA | 7,269 | 2:03.8 | ||
| 133 | Francisco Piedra | 44 | USA | 7,268 | 2:03.8 | ||
| 134 | Franco Guerra | 44 | HON | 7,248 | 2:04.1 | ||
| 135 | Shayne Sheehy | 57 | USA | 7,225 | 2:04.5 | ||
| 136 | Damien Delorme | 48 | FRA | 7,181 | 2:05.3 | ||
| 137 | Vennie Overman | 35 | USA | 7,180 | 2:05.3 | ||
| 138 | tayler baize | 26 | USA | 7,149 | 2:05.8 | ||
| 139 | Nieves Rodriguez | 52 | USA | 7,148 | 2:05.9 | ||
| 140 | Brad Czarnec | 53 | CT | USA | 7,141 | 2:06.0 | |
| 141 | cj nichols | 57 | USA | 7,140 | 2:06.0 | ||
| 142 | James Lea | 71 | Pawlet, VT | USA | 7,139 | 2:06.0 | |
| 143 | Erin Compton | 43 | USA | 7,098 | 2:06.7 | ||
| 144 | Stephen O Neill | 42 | IRL | 7,085 | 2:07.0 | ||
| 145 | Charley Rutter | 38 | GBR | Royal Air Force (UK) | 7,080 | 2:07.1 | |
| 146 | Caroline Woywadt | 53 | GER | Woywadt Family | 7,040 | 2:07.8 | |
| 147 | Ralph Fuchs | 57 | GER | 6,994 | 2:08.6 | ||
| 148 | Megan Roberts | 30 | USA | 6,984 | 2:08.8 | ||
| 149 | Pascale Leblanc | 37 | CAN | 6,939 | 2:09.7 | ||
| 150 | Obinna Moneme | 50 | USA | 6,915 | 2:10.1 |