Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daine Ellicott	31		AUS		7,627	1:58.0
102	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,614	1:58.2
103	Candy Connor-Wong	46		GBR		7,605	1:58.3
104	matt hopkins	44		USA		7,598	1:58.4
105	Marcus Grijalva	47	El Paso, TX	USA		7,559	1:59.0
106	Richard Spowart	40		GBR		7,553	1:59.1
107	Eric Chan	39	Aurora, ON	CAN		7,516	1:59.7
108	Sabino Lagattolla	54	Hudson, MA	USA		7,512	1:59.8
109	Jennifer Conte	42		FRA		7,507	1:59.8
110	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,499	2:00.0
111	Victor Warner	38		USA		7,494	2:00.0
112	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,488	2:00.1
113	hyeonuk bak	45		KOR	Geobukseon -「거북선」	7,465	2:00.5
114	Brian Mcfarland	43		USA		7,461	2:00.6
115	Kevin Tautermann	40		GER		7,460	2:00.6
116	Mark Simmerly	41		USA		7,450	2:00.8
117	Tamara Nieuwenhuijze	42		USA		7,449	2:00.8
118	Russell Francis	56		USA		7,431	2:01.1
118	Scott Welsh	57	ATHENS, OH	USA		7,431	2:01.1
120	Julian Traut	38		GER		7,394	2:01.7
121	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	7,392	2:01.7
122	Nenad Babovic	49		SRB		7,378	2:01.9
123	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,368	2:02.1
124	Rolando Botello	26		USA		7,361	2:02.2
125	Joe Ballschneider	29	Washington, DC	USA		7,357	2:02.3
126	Jennifer Walter	40	Watertown, WI	USA		7,349	2:02.4
127	Virginie Bergeron	32	Edmonton, AB	CAN		7,338	2:02.6
128	Mark Nelson	52		GBR		7,309	2:03.1
129	Casey Collier	41		USA	Street Parking	7,290	2:03.4
130	michaela thomas	32		AUS		7,273	2:03.7
131	Paul O'Hagan	49		GBR		7,269	2:03.8
131	Kathleen Nicolai	59		USA		7,269	2:03.8
133	Francisco Piedra	44		USA		7,268	2:03.8
134	Franco Guerra	44		HON		7,248	2:04.1
135	Shayne Sheehy	57		USA		7,225	2:04.5
136	Damien Delorme	48		FRA		7,181	2:05.3
137	Vennie Overman	35		USA		7,180	2:05.3
138	tayler baize	26		USA		7,149	2:05.8
139	Nieves Rodriguez	52		USA		7,148	2:05.9
140	Brad Czarnec	53	CT	USA		7,141	2:06.0
141	cj nichols	57		USA		7,140	2:06.0
142	James Lea	71	Pawlet, VT	USA		7,139	2:06.0
143	Erin Compton	43		USA		7,098	2:06.7
144	Stephen O Neill	42		IRL		7,085	2:07.0
145	Charley Rutter	38		GBR	Royal Air Force (UK)	7,080	2:07.1
146	Caroline Woywadt	53		GER	Woywadt Family	7,040	2:07.8
147	Ralph Fuchs	57		GER		6,994	2:08.6
148	Megan Roberts	30		USA		6,984	2:08.8
149	Pascale Leblanc	37		CAN		6,939	2:09.7
150	Obinna Moneme	50		USA		6,915	2:10.1