Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Bryant	36		USA	Torque Fitness	8,251	1:49.0
52	Emmanuel FRANCISCO	50		FRA		8,240	1:49.2
53	Edwige Alfred	46		FRA		8,238	1:49.2
54	Reza Dehaghani	33		GBR		8,233	1:49.3
55	Andrew Heyes	45	Rotherham	GBR		8,211	1:49.6
56	Etienne André	32		FRA		8,197	1:49.7
57	Mark Dooley	44		GBR		8,196	1:49.8
58	Edward Yakovlev	51	Odessa	UKR		8,148	1:50.4
59	Travis McAdams	36		USA		8,146	1:50.4
60	Patrice Blier	51	LAVAL, QC	CAN		8,124	1:50.7
61	Alexander Osborne	31	CA	USA		8,103	1:51.0
62	Gianluca Polidori	53		GBR		8,096	1:51.1
63	John Boyt	59	Verden	GER		8,068	1:51.5
64	Trent Craven	55		AUS		8,063	1:51.6
65	Olivier Tessier	36		CAN		8,060	1:51.6
66	Aaron Fleming	37	Brisbane, QLD	AUS		8,058	1:51.6
67	Nathalie Martin	59		FRA		8,029	1:52.0
68	Hauke Hartmann	55		GER		8,020	1:52.2
69	Phil Bickerstaff	37	Canberra, ACT	AUS		8,018	1:52.2
70	Illysa Hamlin	40		USA		8,015	1:52.2
71	Fernando Pastrana	50		ESP		8,014	1:52.3
72	Matt Coppola	42		USA		8,006	1:52.4
73	Laurent Arrault	56	urrugne	FRA		7,988	1:52.6
74	Peter de Blieck	43		NED		7,983	1:52.7
75	Seth Huitt	46		USA	CrossFit South Bend	7,961	1:53.0
76	Marco Petrolo	42		ITA		7,942	1:53.3
77	Tobias Bergens	48		GER		7,929	1:53.5
77	Jon Phillips	31	MI	USA		7,929	1:53.5
79	John Van Look	49	Hamburg	GER		7,905	1:53.8
80	Filip Niltorp	36		SWE		7,897	1:53.9
81	katie haverluk	40		USA		7,875	1:54.2
82	Raphaël de Vevey	37		SUI		7,857	1:54.5
83	Thomas Castro	31		USA		7,831	1:54.9
84	Stephen Killeen	34		IRL		7,821	1:55.0
85	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,820	1:55.0
86	Evie Burr	30		GBR		7,777	1:55.7
87	Dominique COPPIN	70		FRA		7,771	1:55.8
88	Aaron Hirsch	39		USA		7,759	1:55.9
89	Chloe McSwan	32		AUS		7,728	1:56.4
90	Foix Vendrell	25		ESP		7,725	1:56.5
91	Paul Conover	67		USA		7,722	1:56.5
92	Kai Esser	39		GER		7,711	1:56.7
93	Mark Hall	39	Dayton, OH	USA	CROSSFIT	7,699	1:56.8
94	Ray Manning	45		IRL		7,692	1:57.0
95	Paul Bradshaw	51		GBR		7,686	1:57.0
96	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	7,666	1:57.4
97	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	7,640	1:57.8
98	Evelio Valverde	29		CRC		7,639	1:57.8
99	stuart chamberlain	32		RSA		7,636	1:57.8
100	Nathan D	35		AUS		7,629	1:57.9