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Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 9,723 1:32.5
2 kyle romich 31 USA 9,587 1:33.8
3 Billy Neville 27 AUS 9,574 1:34.0
4 Frank Mouson 51 GER 9,455 1:35.1
5 Edward Mallett 46 AUS 9,446 1:35.2
6 Billy Kinnersley 32 GBR 9,443 1:35.3
7 Nicolas Lopez 28 FRA 9,431 1:35.4
8 Peter Williams 47 GBR 9,399 1:35.7
9 Andrew Gordon 38 USA 9,280 1:36.9
10 Shane McCarthy 36 IRL 9,256 1:37.2
11 Jean Boudet 33 FRA 9,243 1:37.3
12 Gareth Davies 34 GBR 9,196 1:37.8
13 Phil Harrison 38 CAN 9,123 1:38.6
14 Matthew Hooks 29 GBR 9,083 1:39.0
15 Gary Paturel 41 FRA 9,068 1:39.2
16 Brian Simpson 49 GBR 9,047 1:39.4
17 Yohan Fourcade 37 FRA 9,021 1:39.7
18 M K 48 AUS 9,013 1:39.8
19 Ryne Milner 35 USA 8,851 1:41.6
20 Mike Giardina 44 USA 8,835 1:41.8
21 Roger White 58 USA 8,808 1:42.1
22 Dorian Lhomme 32 FRA 8,757 1:42.7
23 Sam Wilson 32 GBR 8,742 1:42.9
24 David haigh 45 GBR 8,739 1:42.9
25 Rene Villadsen 55 DEN 8,666 1:43.8
26 Chris Foulkes 39 GBR 8,656 1:43.9
27 Julian Hine 56 AUS 8,638 1:44.1
28 Conor Burns 35 IRL 8,625 1:44.3
29 Craig Cousins 46 AUS 8,610 1:44.5
30 Spencer Oswald 37 USA 8,608 1:44.5
31 Glyn Fargher 52 GBR 8,586 1:44.8
32 Mark Mondanaro 39 USA 8,545 1:45.3
33 Michelle Gunn 43 AUS 8,525 1:45.5
34 Matt Claydon 31 GBR 8,470 1:46.2
35 William Thomas 37 AUS 8,464 1:46.3
36 Peter Thissen 50 NED 8,433 1:46.7
37 Erik Olsen 44 USA 8,393 1:47.2
38 T Jones 51 USA 8,387 1:47.3
39 J B 44 GBR 8,360 1:47.6
40 Manuel Tahon 55 FRA 8,345 1:47.8
41 Jussi Loponen 52 FIN 8,318 1:48.1
42 John R 48 AUS 8,311 1:48.2
43 Joshua Des 37 USA 8,303 1:48.3
44 Nicolas Carrocci 45 SUI 8,302 1:48.4
45 Cass Howard 42 AUS 8,300 1:48.4
46 Robert Winkler 66 USA 8,286 1:48.6
47 Matthew Jiang 36 AUS 8,284 1:48.6
48 Tommy Hill 60 IRL 8,273 1:48.7
49 Simon Clayton 58 GBR 8,270 1:48.8
50 Benjamin Jugiau 36 FRA 8,265 1:48.8