Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:44.1 | 2:27.3 |
| 102 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:47.3 | 2:27.8 |
| 103 | Matt Easton | 50 | GBR | Garmin Connect | 14:53.4 | 2:28.9 | |
| 104 | jimmy jim | 38 | FRA | 14:53.7 | 2:28.9 | ||
| 105 | François Nassiet | - | FRA | 14:56.3 | 2:29.3 | ||
| 106 | Chuck Holt | 55 | USA | 14:57.5 | 2:29.5 | ||
| 107 | Terry T | 65 | San Diego, CA | USA | 15:07.1 | 2:31.1 | |
| 108 | Robin Gooldy | 71 | USA | 15:08.4 | 2:31.4 | ||
| 109 | George Daniilidis | 40 | GRE | 15:19.0 | 2:33.1 | ||
| 110 | Sara Coleman | 33 | USA | 15:19.3 | 2:33.2 | ||
| 111 | Clint Sykora | 39 | USA | 15:20.8 | 2:33.4 | ||
| 112 | Jennifer Garrett | 51 | USA | 15:36.1 | 2:36.0 | ||
| 113 | JOAQUIN De COLOMBRES | 62 | MEX | 16:06.0 | 2:41.0 | ||
| 114 | Simon Wegmeyer | 39 | GER | 16:14.6 | 2:42.4 | ||
| 115 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 16:17.1 | 2:42.8 |
| 116 | Darius Potts | 57 | IA | USA | 16:19.1 | 2:43.1 | |
| 117 | Thomas Muro | 46 | USA | 16:24.6 | 2:44.1 | ||
| 118 | David Lester | 71 | Southlake | USA | 17:32.9 | 2:55.4 | |
| 119 | Chantal Boulet | 59 | CAN | 17:39.2 | 2:56.5 | ||
| 120 | Chris Ashcraft | 41 | Pensacola, FL | USA | 18:20.2 | 3:03.3 |