Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		8:54.3	1:29.0
2	Anno K	35		NED		9:18.9	1:33.1
3	Nicholas Pryszlak	45	NJ	USA		9:47.6	1:37.9
4	Kenton Paul	34		USA		9:53.0	1:38.8
5	Jason Cook	49		AUS		9:59.8	1:39.9
6	Sean O'Connor	25		IRL		10:28.1	1:44.6
7	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	10:42.3	1:47.0
8	Guillaume Crayssac	34		FRA		10:43.4	1:47.2
9	Dan Laflamme	40		CAN		10:45.6	1:47.6
10	Papa Tango	58	Wyandotte, MI	USA		10:49.2	1:48.2
11	Christian Fiedler	40		AUT		10:50.8	1:48.4
12	Dan Danks	47	Southsea	GBR		10:53.3	1:48.8
13	Kalev Ermits	32		EST		10:54.1	1:49.0
14	Brad Denver	47	VIC	AUS		10:54.9	1:49.1
15	Carlos Becerra García	37		ESP		10:56.2	1:49.3
16	Sean Beckett	55	Greater London	GBR		10:57.4	1:49.5
17	Ben Willlis	52	Cambridge	GBR		10:57.6	1:49.6
18	Warren Rozen	46	VIC	AUS		11:01.7	1:50.2
19	Mr DZiQ	43		POL		11:03.8	1:50.6
20	Matthew Snow-Fall	50		GBR		11:03.9	1:50.6
21	Gisbert Linden	50		FRA		11:05.7	1:50.9
22	Hannu Heinilä	57		FIN		11:08.1	1:51.3
23	Darren Partridge	57		GBR		11:09.8	1:51.6
24	James Bird	43		GBR		11:11.1	1:51.8
25	Alexander Schmid	36	Hohentengen	GER		11:11.3	1:51.8
26	Steven Bishop	44		AUS		11:20.6	1:53.4
27	Tony Sundberg	39		SWE		11:21.5	1:53.5
28	Will Greenwood (OG)	52		GBR		11:22.1	1:53.6
29	Helge Rønning	39		NOR		11:22.6	1:53.7
30	meurice robinson	48		GBR	Red Line Rowers	11:23.3	1:53.8
31	Jerzy Skotarczak	36	Heerhugowaard	NED		11:25.1	1:54.1
32	Michael Strudwicke	53		GBR	Royal Air Force (UK)	11:25.3	1:54.2
33	Jason J	42		USA		11:25.6	1:54.2
34	Paul Haig	58	Cheltenham	IRL		11:27.5	1:54.5
35	Arvid Hällagård	36		SWE		11:28.2	1:54.7
36	Nik Shalygin	39		USA		11:29.6	1:54.9
37	Zach Nasto	35	Green Bay, WI	USA		11:29.7	1:54.9
38	Rafał Łuczak	36		POL		11:31.2	1:55.2
39	Markus Rienecker	48		GER		11:32.0	1:55.3
40	Claire North	41		GBR		11:33.6	1:55.6
41	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	11:37.7	1:56.2
42	Yoann Goyet	43		FRA		11:39.1	1:56.5
43	lafeil wu	45	青岛	CHN		11:42.2	1:57.0
43	Andrew Miller	44		GBR		11:42.2	1:57.0
45	Wenny Appadoo	34	Melbourne, VIC	AUS		11:48.7	1:58.1
46	Dan Milam	48	Singapore	SIN		11:52.6	1:58.7
47	Eric Rossi	52		FRA	CS NANTERRE	11:52.9	1:58.8
48	Greg Faber	45		USA		11:53.5	1:58.9
49	Andy Goodwin	57		GBR	Royal Air Force (UK)	11:56.7	1:59.4
50	morten sørensen	42		DEN		11:57.6	1:59.6