Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Robert Urbański | 51 | Gdansk | POL | Polish Indoor Rowing Team | 11:58.1 | 1:59.6 |
| 52 | Martin Eimer | 48 | GER | 12:01.1 | 2:00.1 | ||
| 53 | Mikhail Kononenko | 39 | AIN | 12:04.0 | 2:00.6 | ||
| 54 | Malcolm Wallace | 50 | GBR | 12:09.5 | 2:01.5 | ||
| 55 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 12:10.7 | 2:01.7 |
| 56 | Ashton Prejean | 48 | USA | 12:11.9 | 2:01.9 | ||
| 57 | M J | 53 | BC | CAN | 12:16.5 | 2:02.7 | |
| 58 | B Nguyen | 48 | USA | 12:17.0 | 2:02.8 | ||
| 59 | David Soley | 60 | GBR | 12:17.7 | 2:02.9 | ||
| 60 | Chris Rainer | 44 | CAN | 12:24.4 | 2:04.0 | ||
| 61 | Christopher Scott | 53 | USA | 12:26.8 | 2:04.4 | ||
| 62 | Tomáš Hasnedl | 57 | CZE | 12:27.9 | 2:04.6 | ||
| 63 | Karen Soley | 52 | GBR | 12:31.0 | 2:05.1 | ||
| 64 | Frederik Dalby Møller | 33 | DEN | 12:31.9 | 2:05.3 | ||
| 65 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 12:36.8 | 2:06.1 | |
| 66 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 12:37.9 | 2:06.3 |
| 67 | Angelo Sferrazza | 35 | FRA | 12:39.3 | 2:06.5 | ||
| 68 | Luc Lu | 43 | CHN | 12:41.0 | 2:06.8 | ||
| 69 | Sebastian Rodriguez | 36 | USA | 12:41.2 | 2:06.8 | ||
| 70 | Mi Ra | - | LTU | 12:44.4 | 2:07.4 | ||
| 71 | Sophie Harvey | 35 | GBR | 12:47.9 | 2:07.9 | ||
| 72 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 12:48.4 | 2:08.0 |
| 73 | rob turner | 34 | USA | 12:51.2 | 2:08.5 | ||
| 74 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 12:53.1 | 2:08.8 | |
| 75 | Emre Konuk | 41 | Antalya | TUR | 12:53.2 | 2:08.8 | |
| 76 | Ludovic Quandalle | 49 | FRA | 13:04.6 | 2:10.7 | ||
| 77 | Roy Norrington | 57 | NZL | 13:05.0 | 2:10.8 | ||
| 78 | Rsi Anti | 44 | CHN | 13:06.4 | 2:11.0 | ||
| 79 | Vladimir Cvetkovic | 48 | USA | 13:14.9 | 2:12.4 | ||
| 80 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 13:17.0 | 2:12.8 |
| 81 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 13:20.5 | 2:13.4 |
| 82 | Adam Dugan | 37 | Decatur, GA | USA | 13:21.5 | 2:13.5 | |
| 83 | Lauren Forcey | 43 | QLD | AUS | 13:21.7 | 2:13.6 | |
| 84 | Marcus Grijalva | 47 | El Paso, TX | USA | 13:21.9 | 2:13.6 | |
| 85 | Enrique Borrego | 57 | MEX | 13:25.1 | 2:14.1 | ||
| 86 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 13:26.2 | 2:14.3 |
| 87 | Raynor Holmes Jr. | 71 | Austintown , OH | USA | Team Diamonds | 13:36.8 | 2:16.1 |
| 88 | Aurélia DURET | 43 | MYT | 13:38.1 | 2:16.3 | ||
| 89 | Simon LEE | 38 | Seoul | KOR | 13:38.5 | 2:16.4 | |
| 90 | Owen M | 20 | SIN | 13:42.8 | 2:17.1 | ||
| 91 | Jim Glover | 49 | Fort Gibson, OK | USA | 13:54.6 | 2:19.1 | |
| 92 | Janak KE | 30 | IND | 13:55.5 | 2:19.2 | ||
| 93 | Margaux Bannier | 31 | FRA | 13:59.9 | 2:19.9 | ||
| 94 | Scott Petri | 47 | Austin, TX | USA | 14:02.0 | 2:20.3 | |
| 95 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 14:09.8 | 2:21.6 |
| 96 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 14:13.0 | 2:22.1 |
| 97 | Norbert Jobst | 54 | Konstanz | GER | 14:21.9 | 2:23.6 | |
| 98 | Juliet Tango | 57 | USA | 14:22.1 | 2:23.6 | ||
| 99 | Scott Rush | 55 | Coral Springs, FL | USA | 14:22.9 | 2:23.8 | |
| 100 | Ben Spillane | 43 | AUS | 14:44.1 | 2:27.3 |