Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Martinez	52	Spangdahlem AB, AE	USA		3,513	2:08.0
52	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,506	2:08.3
53	Brian Humphries	39		USA	Dry River Sculls IRC	3,502	2:08.4
54	jimmy jim	38		FRA		3,501	2:08.5
55	Adam Pollock	37		GBR		3,490	2:08.9
56	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,447	2:10.5
57	Christy Olsen	53		USA		3,444	2:10.6
58	Lucas Aldebert	31		FRA		3,435	2:11.0
59	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,420	2:11.5
60	Colin Quirke	45	Cork	IRL		3,416	2:11.7
61	Ersan Honic	46		SUI		3,413	2:11.8
62	Ricardo Berges	56		ESP		3,410	2:11.9
63	Darren Sheridan	50		CYP		3,403	2:12.2
64	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,358	2:14.0
65	Brett Rush	56	Columbus , OH	USA		3,333	2:15.0
66	pascal touzery	54		FRA		3,322	2:15.4
67	Banke O	45		GBR		3,315	2:15.7
68	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	3,278	2:17.2
69	Andrew Marshfield	56		GBR		3,273	2:17.4
70	Simon LEE	38	Seoul	KOR		3,219	2:19.7
71	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,199	2:20.6
72	Enrique Borrego	57		MEX		3,197	2:20.7
73	Philippe Poirot	64		FRA		3,196	2:20.8
74	Cedric DROUET-BOURDASSOL	47		FRA		3,187	2:21.1
74	Beth Barnhorst	64	New Castle, NH	USA		3,187	2:21.1
76	Candy Connor-Wong	46		GBR		3,180	2:21.5
77	Douglas Webster	49		GBR		3,179	2:21.5
78	Pascal Truong	47		SUI		3,139	2:23.3
79	Eric Terro	53	Toronto, ON	CAN		3,119	2:24.2
80	Juliet Tango	57		USA		3,100	2:25.1
81	Ludovic Quandalle	49		FRA		3,091	2:25.5
82	Robin Gooldy	71		USA		3,087	2:25.7
83	Corleone Vito	38	Seoul	ITA		3,085	2:25.8
84	Megan Hall	25		AUS		3,064	2:26.8
85	Peter de Blieck	43		NED		3,026	2:28.7
86	Ian Bailey	66		GBR	Bewl Bridge Rowing Club	3,012	2:29.4
87	Sean M	53	Folly Beach, SC	USA		2,946	2:32.7
88	Christopher Woodward	49		GBR		2,937	2:33.2
89	Sven Böhmert	49		GER		2,922	2:34.0
90	Mayana Chung	43		FRA		2,917	2:34.2
91	Lizelle P	48		RSA		2,873	2:36.6
92	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,836	2:38.6
93	Louise Shalygin	42		USA		2,832	2:38.8
94	Gary Triche	68	Prescott Valley, AZ	USA		2,831	2:38.9
95	Andy McIntosh	51		GBR		2,826	2:39.2
96	Chris Mark	55		USA		2,819	2:39.6
97	Andreas Fürst	41		AUT		2,812	2:40.0
98	Terry T	65	San Diego, CA	USA		2,800	2:40.7
99	Andrea Dekker	45		NED		2,714	2:45.8
100	Tobias Habermehl	50	Kelkheim	GER		2,712	2:45.9