Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	41		GBR	SUB-7 IRC	4,386	1:42.5
2	Darren Johnson	47		GBR	The Delivery Room	4,276	1:45.2
3	Richard Bellegarde	43		FRA		4,127	1:49.0
4	Richard Harrison	53		GBR		4,125	1:49.0
5	Marien Kozak	34		FRA		4,107	1:49.5
6	FARMER TED	62		AUS		4,082	1:50.2
7	Keith Henry	50	ON	CAN		3,982	1:53.0
8	Guillaume Crayssac	34		FRA		3,975	1:53.2
9	Gaëtan Caron	31		FRA		3,972	1:53.2
10	Steve Bracchi	40		AUS		3,931	1:54.4
11	Brad Denver	47	VIC	AUS		3,930	1:54.5
12	Eric Svensson	57	Knivsta	SWE		3,903	1:55.2
13	Dylan Levine	38		USA		3,900	1:55.3
14	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,899	1:55.4
15	E. Jensen	33		DEN		3,885	1:55.8
16	Bradley Rufus	32		GBR		3,870	1:56.2
17	Nick Skinner	35		AUS		3,869	1:56.3
18	Papa Tango	58	Wyandotte, MI	USA		3,853	1:56.7
19	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,849	1:56.9
20	S. Scheuer	52		USA		3,842	1:57.1
21	Torben Michael Hansen	62	Roskilde	DEN		3,812	1:58.0
22	Erik N	56		SWE		3,810	1:58.1
23	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,806	1:58.2
24	Wolfgang Fuhrmann	50	Troisdorf	GER		3,795	1:58.5
25	Jordan Thebault	27		FRA		3,782	1:58.9
26	Arvid Hällagård	36		SWE		3,779	1:59.0
27	Boban Burchici	20		ROU		3,766	1:59.4
28	Silvester Wijnia	50		NED		3,754	1:59.8
29	Alex Lockwood	51		USA		3,733	2:00.5
30	lafeil wu	45	青岛	CHN		3,726	2:00.7
31	Morgan Howard	38		USA		3,723	2:00.8
32	Claire North	41		GBR		3,718	2:01.0
33	Liam Jones	40		GBR		3,714	2:01.1
34	Anthony Menoud	36		FRA		3,704	2:01.4
35	Paul Haig	58	Cheltenham	IRL		3,693	2:01.8
36	Yoann Goyet	43		FRA		3,690	2:01.9
37	José Luis Bressani	60		USA		3,670	2:02.6
38	Kevin Wodicka	59	Miami Beach	USA		3,651	2:03.2
39	Don Franzen	36		GER		3,646	2:03.4
40	Raygan Wiens	39		CAN		3,634	2:03.8
41	Hehe Mdr	31		FRA		3,604	2:04.8
42	Malcolm Wallace	50		GBR		3,578	2:05.7
42	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,578	2:05.7
44	Aurélien ANGENIARD	32		FRA		3,573	2:05.9
45	Tim Barnett	55	Leicester	GBR		3,559	2:06.4
46	Pete Hagen	56		USA		3,558	2:06.4
47	Blair Shotlow	53		USA		3,536	2:07.2
48	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,529	2:07.5
48	Karl Kloo	33		SWE		3,529	2:07.5
50	Blehaut Stephane	54		FRA		3,519	2:07.8