Workout of the Day

« May 22, 2025 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Paul OGorman	57		GBR		17:27.1	2:29.5
201	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		17:27.1	2:29.5
203	Virginie Schauner	52		FRA		17:27.7	2:29.6
204	Robert Stanton	41		USA		17:28.1	2:29.7
205	Alexa Hoffmann-Palacios	35		USA		17:48.2	2:32.6
206	Nathalie Bomy	41		FRA		17:57.2	2:33.8
207	Wanda Staples	52		USA		17:57.4	2:33.9
208	Jennifer Heard	56		CAN		18:03.7	2:34.8
209	Ashley Sheard	39		USA		18:03.8	2:34.8
210	Bjorg Johannsdóttir	33		ISL		18:03.9	2:34.8
211	Joanna Croissant	50	SK	CAN		18:08.6	2:35.5
212	Camille Cluff	48		USA		18:17.2	2:36.7
213	Jana De Cuyper	33		BEL		18:31.8	2:38.8
214	Jessica Van Leeuwen	31		USA		18:39.0	2:39.8
215	Catherine Shearer	56		USA		18:41.7	2:40.2
216	Rosie G	44	Yorkshire	GBR		18:44.5	2:40.6
217	Floriane Vial	34		FRA		19:00.4	2:42.9
218	Jacques Monfette	68	Candiac, QC	CAN		19:06.0	2:43.7
219	Rita Steyn	49		USA		19:12.3	2:44.6
220	Robin Ford	53		USA		19:24.0	2:46.2
221	Anne Matthews	74	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	19:24.2	2:46.3
222	Jen De Magnin	58		USA		19:30.7	2:47.2
223	Alison Pritchard	59		AUS		19:48.7	2:49.8
224	Jenny Stubbins	40		GBR		19:56.6	2:50.9
225	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	20:37.7	2:56.8
226	Jennifer Beeman	39		USA		21:16.1	3:02.3
227	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	21:49.2	3:07.0
228	Justin Tasset	35	OH	USA		21:56.8	3:08.1
229	Deborah Washburn	69		USA		23:03.5	3:17.6
230	Jenny Landström	64	Lidköping	SWE	Rowfit	23:12.9	3:18.9
231	Seth H	12		GBR		24:42.8	3:31.8
232	Anna Thomson	35		GBR		29:06.0	4:09.4