Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Chris Jordan 40 GBR 14:15.8 2:02.2
102 Mark Woodfine-Jones 39 GBR 14:16.7 2:02.3
103 Josh Hannam 35 GBR 14:16.8 2:02.4
104 Stewart Holder 40 GBR 14:18.3 2:02.6
105 Stefan Collier 50 GBR 14:19.3 2:02.7
106 Michael Fosdick 29 USA 14:24.9 2:03.5
107 Katinka Kádár-Páll 31 HUN 14:26.5 2:03.7
108 Florian Caraman 29 FRA 14:26.7 2:03.8
109 Katie Simon 35 USA 14:29.7 2:04.2
110 Kerry Rickert 42 USA 14:32.6 2:04.6
111 Amandine BOYER 26 FRA 14:32.7 2:04.6
112 matt hopkins 44 USA 14:33.4 2:04.7
113 Aaron Tostado 40 USA 14:33.6 2:04.8
114 Kiera Asay 40 USA 14:36.4 2:05.2
115 cj nichols 57 USA 14:37.7 2:05.3
116 Agnieszka Nowak 43 POL 14:39.4 2:05.6
117 Päivi Törmä 67 FIN 14:41.8 2:05.9
118 Savannah Johnson 28 USA 14:43.1 2:06.1
119 Jeremy Maxwell 47 NZL 14:46.4 2:06.6
120 Bk Sanders 40 USA 14:47.8 2:06.8
121 Paul Kaukonen 44 USA 14:48.2 2:06.8
122 sarah tambling 33 GBR 14:48.5 2:06.9
123 Doug Young 54 USA 14:49.5 2:07.0
124 John Kenny 51 GBR 14:49.6 2:07.0
125 Sofia De la Puente 27 USA 14:51.6 2:07.3
126 Fernando Pastrana 50 ESP 14:52.7 2:07.5
127 Goodwin Daniel 36 BEL 14:58.8 2:08.4
128 Brad Czarnec 53 USA 15:01.1 2:08.7
129 Steve McNally 62 GBR 15:02.6 2:08.9
130 Rui Faria 39 POR 15:03.1 2:09.0
131 Robbie Bremner 44 GBR 15:07.6 2:09.6
132 Darren Kearns 55 AUS 15:08.4 2:09.7
133 Bill Mayo 42 USA 15:10.0 2:10.0
134 Sam Lawani 46 GBR 15:15.7 2:10.8
135 Daniel Stiller 59 USA 15:16.8 2:10.9
136 Casey Collier 41 USA 15:18.6 2:11.2
137 Martina Marchini 39 ITA 15:18.9 2:11.2
138 Paul O'Hagan 49 GBR 15:22.7 2:11.8
139 David Caudle 73 USA 15:23.1 2:11.8
140 Chad Willimon 55 USA 15:23.3 2:11.9
141 Mikaela Silfverbrand 33 SWE 15:33.7 2:13.3
141 Victor Carmona 52 USA 15:33.7 2:13.3
143 Gareth Jones 43 GBR 15:34.3 2:13.4
144 Cody Gilliam 34 USA 15:34.8 2:13.5
145 Sim McDonald 56 AUS 15:34.9 2:13.5
146 Eden Yetter 34 USA 15:38.0 2:14.0
147 Bartolomeo Lanzarone 59 ITA 15:39.0 2:14.1
148 Rémy Houde 34 CAN 15:39.6 2:14.2
149 Allen Batchelor 56 GBR 15:40.6 2:14.3
150 Sabina De Lemos 31 DEN 15:40.9 2:14.4