Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Franco Guerra | 44 | HON | 15:43.3 | 2:14.7 | ||
| 152 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 15:46.0 | 2:15.1 |
| 153 | Katherine Lapointe | 34 | CAN | 15:46.8 | 2:15.2 | ||
| 154 | Matthew Woodcock | 40 | AUS | 15:51.7 | 2:15.9 | ||
| 155 | Rhiannon Jahns | 30 | USA | 15:54.6 | 2:16.3 | ||
| 156 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:56.0 | 2:16.5 |
| 157 | Pam . | 48 | GER | 15:59.1 | 2:17.0 | ||
| 158 | Claire Bratcher-McBryde | 51 | GBR | 16:00.9 | 2:17.2 | ||
| 159 | Kira Howe | 29 | AUS | 16:02.6 | 2:17.5 | ||
| 160 | Kerrie Lohr | 37 | USA | 16:02.9 | 2:17.5 | ||
| 161 | Ralph Cardin | 54 | Overland Park, KS | USA | 16:04.3 | 2:17.7 | |
| 162 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 16:06.2 | 2:18.0 |
| 163 | Alessia Piacevoli | 44 | GBR | 16:08.2 | 2:18.3 | ||
| 164 | Vetle Skorpen | 38 | NOR | 16:11.3 | 2:18.7 | ||
| 165 | Chris Gronwald | 53 | GER | 16:13.9 | 2:19.1 | ||
| 166 | Vicel Pérez | 32 | DOM | 16:15.2 | 2:19.3 | ||
| 167 | Carissa Demore | 39 | MA | USA | 16:17.6 | 2:19.6 | |
| 168 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:18.0 | 2:19.7 |
| 169 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:22.7 | 2:20.3 | |
| 170 | Stéphanie Bond | 40 | CAN | 16:26.3 | 2:20.9 | ||
| 171 | Léa BENVENUTI | 27 | FRA | 16:27.0 | 2:21.0 | ||
| 172 | Andy Bartlett | 70 | USA | 16:32.1 | 2:21.7 | ||
| 173 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 16:34.6 | 2:22.0 |
| 174 | Jennifer Rodine | 48 | CAN | 16:37.2 | 2:22.4 | ||
| 175 | Petros Bakloris | 25 | GRE | 16:38.3 | 2:22.6 | ||
| 176 | Wes Sheard | 40 | USA | 16:39.1 | 2:22.7 | ||
| 177 | Kyriakos Drakos | 39 | CYP | 16:41.6 | 2:23.0 | ||
| 178 | Jennifer Weiß | 38 | GER | 16:41.7 | 2:23.1 | ||
| 179 | Hannah Richardson | 37 | NZL | 16:44.3 | 2:23.4 | ||
| 179 | Athena Matherly | 45 | USA | 16:44.3 | 2:23.4 | ||
| 181 | Mel Shannon | 43 | CAN | 16:44.8 | 2:23.5 | ||
| 182 | Kate Pinington | 47 | GBR | 16:45.4 | 2:23.6 | ||
| 183 | Ida Wiik | 33 | NOR | 16:46.1 | 2:23.7 | ||
| 184 | Sheree Kearns | 51 | AUS | 16:51.0 | 2:24.4 | ||
| 185 | Dot Brown | 60 | USA | 16:54.2 | 2:24.8 | ||
| 186 | Jenn Beck | 55 | Salt Lake City, UT | USA | 16:58.3 | 2:25.4 | |
| 187 | Terry T | 65 | San Diego, CA | USA | 17:00.1 | 2:25.7 | |
| 188 | Chantal Katrib | 29 | AUS | 17:01.5 | 2:25.9 | ||
| 189 | Quentin Speight | 42 | USA | 17:01.6 | 2:25.9 | ||
| 190 | Joshua Martinez | 40 | USA | USMC Veterans | 17:02.8 | 2:26.1 | |
| 191 | Zsuzsanna Takacs Szabo | 45 | DEN | 17:03.0 | 2:26.1 | ||
| 192 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:06.0 | 2:26.5 |
| 193 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:12.3 | 2:27.4 |
| 194 | denise Magler | 49 | AUT | 17:13.0 | 2:27.5 | ||
| 195 | Janet Guillot | 60 | Mornington Peninsula, VIC | AUS | 17:21.8 | 2:28.8 | |
| 196 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 17:22.0 | 2:28.8 |
| 197 | Chrissy Stepongzi | 38 | MS | USA | 17:23.2 | 2:29.0 | |
| 198 | Javier Bringas | 32 | USA | 17:23.7 | 2:29.1 | ||
| 199 | Sean Yandle | 44 | USA | 17:25.7 | 2:29.3 | ||
| 200 | Grant Van eeckhoven | 36 | USA | 17:25.9 | 2:29.4 |