Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michelle Gunn | 42 | AUS | 13:18.4 | 1:54.0 | ||
| 52 | Stephanie Dufour | 29 | CAN | 13:19.8 | 1:54.2 | ||
| 53 | Pat Blond | 54 | FRA | 13:19.9 | 1:54.2 | ||
| 53 | GM Cong | 43 | GBR | 13:19.9 | 1:54.2 | ||
| 55 | Elon Selfmademan | 41 | GER | 13:21.0 | 1:54.4 | ||
| 56 | Paul Strobl | 51 | BUL | 13:21.6 | 1:54.5 | ||
| 57 | Josh D | 36 | VA | USA | 13:23.1 | 1:54.7 | |
| 58 | Rustam Kushkumbayev | 31 | KAZ | 13:27.5 | 1:55.3 | ||
| 59 | Sasha Epshteyn | 40 | CA | USA | 13:28.0 | 1:55.4 | |
| 60 | Edwige Alfred | 46 | FRA | 13:29.8 | 1:55.6 | ||
| 61 | Dan Hall | 46 | GBR | 13:33.9 | 1:56.2 | ||
| 62 | seongyup lee | 35 | KOR | 13:34.9 | 1:56.4 | ||
| 63 | Wojciech Blaszczyk | 45 | POL | 13:35.1 | 1:56.4 | ||
| 64 | Chris Daley | 54 | Newcastle , NSW | AUS | 13:36.5 | 1:56.6 | |
| 65 | Raphaël de Vevey | 37 | SUI | 13:37.3 | 1:56.7 | ||
| 66 | Marcki Mendoza | 47 | Dubai | UAE | 13:39.4 | 1:57.0 | |
| 67 | Dan Scherer | 46 | USA | 13:40.7 | 1:57.2 | ||
| 68 | Jeroen Offermans | 55 | NED | 13:40.9 | 1:57.2 | ||
| 69 | Fabio Cabral Batista | 40 | LUX | 13:41.0 | 1:57.2 | ||
| 70 | Reza Dehaghani | 33 | GBR | 13:41.4 | 1:57.3 | ||
| 71 | Fabien Hecquet | 39 | SUI | 13:41.6 | 1:57.3 | ||
| 72 | Kai Esser | 39 | GER | 13:42.0 | 1:57.4 | ||
| 73 | William Creighton | 47 | USA | 13:42.6 | 1:57.5 | ||
| 74 | Teddy Bachakes | 39 | USA | 13:43.1 | 1:57.5 | ||
| 75 | Michael Forge | 58 | Philadelphia, PA | USA | 13:43.7 | 1:57.6 | |
| 76 | Illysa Hamlin | 40 | USA | 13:44.0 | 1:57.7 | ||
| 77 | Luke Jones | 42 | GBR | 13:45.0 | 1:57.8 | ||
| 78 | Cass Howard | 42 | AUS | 13:46.3 | 1:58.0 | ||
| 79 | James Swift | 52 | Preston | GBR | 13:46.6 | 1:58.0 | |
| 80 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:49.3 | 1:58.4 |
| 81 | Sian Edwards | 45 | GBR | 13:51.0 | 1:58.7 | ||
| 82 | Guillaume Darveau | 35 | CAN | 13:51.2 | 1:58.7 | ||
| 83 | Sabino Lagattolla | 54 | Hudson, MA | USA | 13:52.1 | 1:58.8 | |
| 84 | Jon Phillips | 31 | MI | USA | 13:52.9 | 1:58.9 | |
| 85 | Michael Foster | 41 | GBR | 13:56.8 | 1:59.5 | ||
| 86 | Sara Vieira | 35 | POR | 13:58.0 | 1:59.7 | ||
| 87 | Oliver Wilmore | 46 | GBR | 13:58.5 | 1:59.7 | ||
| 88 | Crystal Beckett | 31 | AUS | 13:58.7 | 1:59.8 | ||
| 89 | Gianluca Polidori | 53 | GBR | 14:00.5 | 2:00.0 | ||
| 90 | Peter Goldie | 64 | AUS | 14:01.0 | 2:00.1 | ||
| 91 | Christelle SERRA | 52 | FRA | 14:03.0 | 2:00.4 | ||
| 92 | David Bradbury | 70 | Coldwater, ON | CAN | 14:04.5 | 2:00.6 | |
| 93 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 14:07.2 | 2:01.0 | |
| 94 | Samuel BRILLAND | 35 | FRA | 14:13.5 | 2:01.9 | ||
| 95 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 14:13.8 | 2:01.9 |
| 96 | Conor O Doherty | 35 | AUS | 14:14.3 | 2:02.0 | ||
| 97 | Julien Clavel | 44 | FRA | 14:15.1 | 2:02.1 | ||
| 97 | Antoine Aardoom | 54 | NED | 14:15.1 | 2:02.1 | ||
| 97 | Jurgen Lahousse | 45 | BEL | 14:15.1 | 2:02.1 | ||
| 100 | Marco Petrolo | 42 | ITA | 14:15.6 | 2:02.2 |