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Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Alain Guierre 60 FRA 10,349 2:24.9
152 Kyriakos Drakos 39 CYP 10,330 2:25.2
153 Maxime Massat 34 FRA 10,327 2:25.2
154 Andy Huang 49 USA 10,315 2:25.4
155 Sheree Kearns 51 AUS 10,308 2:25.5
156 Jeffrey Dunlap 41 USA 10,304 2:25.5
157 Athena Matherly 45 USA 10,279 2:25.9
158 John Menzies 76 USA 10,277 2:25.9
159 Stephan Merz 57 GER 10,266 2:26.1
160 Flo Hau 50 GER 10,262 2:26.1
161 Joshua Martinez 40 USA 10,224 2:26.7
162 Alan Patch 65 USA 10,222 2:26.7
163 Melissa Warner 46 USA 10,192 2:27.1
164 Robert Stanton 41 USA 10,183 2:27.3
165 Michae Mcmenamy 59 USA 10,164 2:27.5
166 Yannick LOUIS 51 FRA 10,131 2:28.0
167 Doug Powell 49 GBR 10,066 2:29.0
168 Luke Dewberry 26 AUS 10,065 2:29.0
169 Steve Grecni 49 USA 9,941 2:30.8
170 Amanda Grosskopf 41 USA 9,900 2:31.5
171 Denise McCosh 50 USA 9,899 2:31.5
172 Liam Smith 48 GBR 9,897 2:31.5
173 Kim van Oosteren 43 NED 9,836 2:32.5
174 Jennifer Armstrong 51 USA 9,817 2:32.7
175 Kat Callaway 57 USA 9,814 2:32.8
176 Tanja Resch 29 GER 9,801 2:33.0
177 Steve Gremban 69 USA 9,704 2:34.5
178 Rachel Fleming 34 AUS 9,673 2:35.0
179 Revak Tyagi 42 USA 9,661 2:35.2
180 Kelly Flacksbarth 33 USA 9,627 2:35.8
181 Steve Huckvale 56 GBR 9,524 2:37.4
182 Aurélie Segonds Bernier 45 FRA 9,467 2:38.4
183 Ida Lazareviciene 47 LTU 9,464 2:38.4
184 Ezio Fiore 61 ITA 9,409 2:39.4
185 Rebecca Rubinow 43 USA 9,368 2:40.1
186 Jenny Canosa 33 ESP 9,215 2:42.7
187 Sophia Pumphrey 38 USA 8,962 2:47.3
188 Simone Katris 25 GER 8,842 2:49.6
189 Valerie Treichel 68 USA 8,765 2:51.1
190 Diana Turner-Oke 43 CAN 8,748 2:51.4
191 Emma Harris 29 AUS 8,613 2:54.1
192 CS ca 46 SUI 8,338 2:59.8
193 Juanjo Ortega cano 50 ESP 8,268 3:01.4
194 Seth H 12 GBR 7,021 3:33.6
195 Melissa Greenham 47 CAN 6,236 4:00.5