Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Lauer	55		AUT		12,611	1:58.9
52	Milos Dodig	41		SRB		12,608	1:58.9
53	Aleksandra Petrovic	26		SRB		12,578	1:59.2
54	Kevin Szeliga	50		USA		12,574	1:59.2
55	Peter Trevor	48		GBR		12,572	1:59.3
56	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	12,570	1:59.3
57	Rustam Kushkumbayev	31		KAZ		12,541	1:59.6
58	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		12,537	1:59.6
59	Andrew Heyes	45	Rotherham	GBR		12,530	1:59.7
60	Michelle Gunn	42		AUS		12,482	2:00.1
61	Darren Yeap	46		SIN		12,436	2:00.6
62	Andrew Edwards	40	Anywhere, FL	USA		12,432	2:00.6
63	Oskar Janiak	30		POL		12,427	2:00.7
64	Catherine Mcminn	36		AUS		12,424	2:00.7
65	Raphaël de Vevey	37		SUI		12,405	2:00.9
66	Maxim Sobylya	33	Lexington, KY	USA		12,365	2:01.3
67	Alan Mitchell	45		GBR		12,340	2:01.5
68	Ben Sugden	51		GBR		12,303	2:01.9
69	Justin Kavan	48		USA		12,300	2:01.9
70	Katie Cloar	45		USA		12,285	2:02.1
71	Tamara Tomić	50		GBR		12,251	2:02.4
72	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	12,241	2:02.5
73	Peter Braselton	51	Monona, WI	USA		12,225	2:02.6
74	Marco Petrolo	42		ITA		12,220	2:02.7
75	Chris Daley	54	Newcastle , NSW	AUS		12,218	2:02.7
76	Cass Howard	42		AUS		12,202	2:02.9
77	Zach Cygan	19		USA		12,152	2:03.4
78	Edward Yakovlev	51	Odessa	UKR		12,148	2:03.4
79	Nikos Gkezepis	45		GRE		12,141	2:03.5
80	Hannah Venables	34		GBR		12,129	2:03.6
81	Patrick Pastoret	41		USA		12,111	2:03.8
82	Benjamin Jugiau	36		FRA		12,089	2:04.0
83	Kevin McClure	41	Nanaimo, BC	CAN		12,071	2:04.2
84	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	11,964	2:05.3
85	Manuel Berrocoso	45		ESP		11,961	2:05.4
86	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	11,954	2:05.4
87	Mike Weber	37		GER		11,918	2:05.8
88	Alex Tubío	29		ESP		11,875	2:06.3
89	Fabien Hecquet	39		SUI		11,863	2:06.4
90	Paul Conover	67		USA		11,812	2:06.9
91	Yann Gonnot	42		FRA		11,799	2:07.1
92	Michałq 666	34	Wrocław	POL		11,779	2:07.3
93	Dominique COPPIN	70		FRA		11,778	2:07.3
94	Andrew Wright	48		GBR		11,776	2:07.3
95	Travis McAdams	36		USA		11,760	2:07.5
96	Bethany Early	43		USA		11,754	2:07.6
97	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	11,738	2:07.7
98	Gianluca Polidori	53		GBR		11,717	2:08.0
99	Melissa Bratina	54		USA		11,711	2:08.0
100	Josh Fowler	39	Oromocto , NB	CAN		11,704	2:08.1