Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		15,066	1:39.5
2	Rory O Rourke	44		IRL	ROR Fitness	14,757	1:41.6
3	M K	48		AUS	Drag Factory	14,522	1:43.2
4	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	14,227	1:45.4
5	Ennio Piai	54		ITA		14,167	1:45.8
6	Pierre jean Bastide	37		FRA		13,969	1:47.3
7	Brian Manning	41		USA		13,917	1:47.7
8	Edward Mallett	46		AUS		13,872	1:48.1
9	Daniel Levis	45	Shanghai	CHN		13,840	1:48.3
10	Mathias Skovlyst	29		DEN		13,828	1:48.4
11	Ryne Milner	35		USA		13,814	1:48.5
12	Rob Hanson	53		GBR		13,642	1:49.9
13	Mitchell Abric	33		AUS		13,596	1:50.3
14	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	13,539	1:50.7
15	kyle romich	31		USA		13,503	1:51.0
16	Billy Neville	27		AUS		13,480	1:51.2
17	Radek Dutkiewicz	50		USA		13,466	1:51.3
18	Brian Simpson	49		GBR		13,438	1:51.6
19	Matt Marcinko	38		POL		13,434	1:51.6
20	Alex Chav	31		FRA		13,270	1:53.0
21	Nagy Milán	34		HUN		13,249	1:53.2
22	Matthew Cowie	34	Melbourne, VIC	AUS		13,213	1:53.5
23	Harri Price	18		GBR		13,180	1:53.8
24	Phil Harrison	38		CAN		13,167	1:53.9
25	Kyle Loomis	37		USA		13,133	1:54.2
26	Josh Trew	23		AUS		13,112	1:54.3
27	James MOBBS	31		GBR		13,086	1:54.6
28	Josh Griffin	33		USA		13,064	1:54.8
29	Julian Hine	56	Melbourne, VIC	AUS		13,051	1:54.9
30	Mark Meadows	62		USA	Torque Fitness	13,033	1:55.0
31	Christian Zmijewski	37		GER		12,992	1:55.4
32	Svein ROGVI	51	Klaksvík	FRO		12,988	1:55.4
33	Manuel Tahon	54		FRA		12,847	1:56.7
34	Romaric Lebeau	39		FRA	CS NANTERRE	12,835	1:56.8
35	Gareth Walker	46		GBR		12,834	1:56.8
36	Lee Clayton	46		GBR		12,822	1:56.9
37	Andrew Moran	35		AUS		12,811	1:57.0
38	Emmanuel FRANCISCO	50		FRA		12,810	1:57.0
39	Filippo Palumbo	43	Pisa	ITA		12,803	1:57.1
40	Olivier Tessier	36		CAN		12,776	1:57.4
41	Colby Cliffe	32		USA		12,746	1:57.6
42	Patrick Gems	36		GER		12,745	1:57.6
43	Ersan Honic	46		SUI		12,737	1:57.7
44	Mark M	45	NY	USA		12,666	1:58.4
45	Julia Horvath	32		GER		12,660	1:58.4
46	Vincent Letessier	52		FRA		12,645	1:58.6
47	Matthew Jiang	36		AUS		12,629	1:58.7
48	Teddy Bachakes	39		USA		12,628	1:58.7
49	Kai Esser	39		GER		12,626	1:58.8
50	James Swift	52	Preston	GBR		12,618	1:58.8