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Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 George Chahine 38 USA 11,680 2:08.4
102 Cath Knap 37 GBR 11,641 2:08.8
103 Amy Adderley 40 GBR 11,631 2:08.9
104 Dave Holt 51 GBR 11,630 2:08.9
105 Adam Norris 34 GBR 11,624 2:09.0
106 Carlos Eacobar 36 AUS 11,571 2:09.6
107 Megan Roberts 30 USA 11,526 2:10.1
108 Gina Visser 26 USA 11,482 2:10.6
109 Ashleigh Smart 30 AUS 11,468 2:10.7
110 T. Geyer 64 USA 11,433 2:11.1
111 Philip Lenders 40 BEL 11,416 2:11.3
112 Natalie Sharp 35 GBR 11,414 2:11.4
113 Eliza Nowicka 48 POL 11,409 2:11.4
114 Amber Shoemaker 34 USA 11,385 2:11.7
115 Burak Burak 42 TUR 11,372 2:11.9
116 Paul O'Hagan 49 GBR 11,366 2:11.9
117 Vegard Flister 35 NOR 11,346 2:12.2
118 Lisa Steiger 33 GER 11,321 2:12.4
119 James Bentham 36 GBR 11,312 2:12.6
120 C Chasteen 51 USA 11,282 2:12.9
121 Jean Philippe Sarrazin 55 FRA 11,229 2:13.5
122 Kiera Asay 40 USA 11,199 2:13.9
123 Sarah Kaukonen 44 USA 11,181 2:14.1
124 Kamal Ubhi 36 CAN 11,154 2:14.4
125 Edgar Ramirez 53 GBR 11,118 2:14.9
126 Thomas Chibout 42 FRA 11,080 2:15.3
127 Alex Wiener 49 GBR 11,067 2:15.5
128 Amandine BOYER 26 FRA 11,001 2:16.3
129 Deb Vickery 48 CAN 10,999 2:16.3
130 Daniel Hahn 50 GER 10,957 2:16.8
131 Kelly Wu 35 CAN 10,955 2:16.9
132 Ian Warrington 71 GBR 10,932 2:17.2
133 JR Clark 55 USA 10,868 2:18.0
134 David James 31 GBR 10,840 2:18.3
135 Casey Collier 41 USA 10,807 2:18.7
136 Sebastiaan Robben 49 NED 10,805 2:18.8
137 진영 방 39 KOR 10,795 2:18.9
138 Mathilde Kramer 32 DEN 10,769 2:19.2
139 Andrew McKenna 58 GBR 10,758 2:19.4
140 Grant Van eeckhoven 36 USA 10,738 2:19.6
141 Pam Murphy 55 USA 10,698 2:20.2
142 Aliysa Gibbons 41 AUS 10,697 2:20.2
143 Brielle Ciccone 35 USA 10,639 2:20.9
144 Guillaume Darveau 35 CAN 10,633 2:21.0
145 Josiane Gravel 59 CAN 10,620 2:21.2
146 Laura Harris 29 AUS 10,574 2:21.8
147 Cherie Christopherson 43 USA 10,555 2:22.1
148 Quentin Speight 42 USA 10,525 2:22.5
149 Daniel Ferraz 23 POR 10,491 2:22.9
150 Pam . 48 GER 10,486 2:23.0