Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Onno Zwartveld	45		NED		3,172	2:02.9
649	Andrew P	52		USA		3,172	2:02.9
653	Felix Andresen	37		SUI		3,171	2:02.9
654	Jean Michel Bourgue	46		FRA		3,170	2:03.0
654	Jared Carbone	50	Boulder, CO	USA		3,170	2:03.0
656	Matt Hill	49		GBR		3,169	2:03.0
656	Tom Mariette	21		FRA		3,169	2:03.0
658	Rebecca Hale	48		NZL		3,168	2:03.1
658	Sungjin Kim	38	Seoul	KOR		3,168	2:03.1
658	Tony Collins	36		USA		3,168	2:03.1
658	Philip Hudson	52		GBR		3,168	2:03.1
658	Anton M.	41		ESP		3,168	2:03.1
658	Kevin Liles	45		USA		3,168	2:03.1
664	Mihaylo D	30	Sofia	BUL		3,167	2:03.1
665	Michael Young	55		GBR		3,165	2:03.2
665	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,165	2:03.2
667	Tom Shpetner	57		USA		3,164	2:03.2
667	Andreas Boguhn	44		GER		3,164	2:03.2
669	Paul Welford	39	Pensacola	USA		3,163	2:03.3
669	Rafael Alfaro	65		USA		3,163	2:03.3
669	Sarah Marsh	48		GBR		3,163	2:03.3
669	Matt Emmons	46		USA		3,163	2:03.3
673	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,162	2:03.3
673	David Basiji	-	Seattle, WA	USA		3,162	2:03.3
675	Esther Timmermans	35		AUS		3,161	2:03.3
675	Lance Cargill	54	NC	USA		3,161	2:03.3
675	S C	39		GBR		3,161	2:03.3
675	Garrett Pacheco	34		USA		3,161	2:03.3
679	frank mackay	62	wormit	GBR	RowAlong	3,160	2:03.4
680	Thomas Ozanne	46		GBR		3,159	2:03.4
680	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:03.4
682	Bongjun Jang	46	Gardena, CA	KOR		3,158	2:03.4
683	Jared Lang	34		USA		3,157	2:03.5
683	Steve Rocha	64	Modesto, CA	USA		3,157	2:03.5
685	Curtis Burgess	58		USA		3,156	2:03.5
685	David Jensen	47		USA		3,156	2:03.5
685	Clemence Dartey	54	SAN DIEGO, CA	USA		3,156	2:03.5
688	ARNAUD CHERUBIN	54		FRA		3,155	2:03.6
688	Kevin Kowalchuk	-	ON	CAN		3,155	2:03.6
690	Stephen McKay	58	VIC	AUS		3,154	2:03.6
690	Joe W	34		USA		3,154	2:03.6
692	Robert Buecker	45		USA		3,153	2:03.6
692	Richard Crichton	47		GBR		3,153	2:03.6
694	Edwin Er	41		SIN		3,152	2:03.7
694	John Huyette	71		USA		3,152	2:03.7
694	Matthew Wagner	42		USA		3,152	2:03.7
694	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	3,152	2:03.7
698	Scott Marrett	39	GA	USA		3,151	2:03.7
699	Shane Smallwood	34		USA		3,150	2:03.8
699	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	3,150	2:03.8