Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Josh Brandoff | 39 | ME | USA | 3,085 | 2:06.4 | |
| 801 | Dennis Chen | 34 | USA | 3,085 | 2:06.4 | ||
| 803 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,084 | 2:06.4 | |
| 803 | doug doug | 23 | AUS | 3,084 | 2:06.4 | ||
| 803 | Sean W | 36 | USA | 3,084 | 2:06.4 | ||
| 806 | Ian Knox | 55 | USA | 3,083 | 2:06.5 | ||
| 806 | Dawn Welwood | 57 | CAN | 3,083 | 2:06.5 | ||
| 808 | Grant Clarke | 44 | GBR | 3,081 | 2:06.5 | ||
| 808 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,081 | 2:06.5 | |
| 810 | Deby Lit | 39 | ARG | 3,080 | 2:06.6 | ||
| 811 | Al Jepsen | 47 | NZL | 3,078 | 2:06.7 | ||
| 812 | Marc Courtney | 55 | NZL | 3,077 | 2:06.7 | ||
| 812 | Kasia Krzyminska | 39 | GER | 3,077 | 2:06.7 | ||
| 812 | Craig Thill | 65 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:06.7 |
| 815 | Kerr Henderson | 56 | Stirling | GBR | 3,075 | 2:06.8 | |
| 815 | Colin Frost | 34 | CAN | 3,075 | 2:06.8 | ||
| 817 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,074 | 2:06.8 |
| 818 | Sim McDonald | 56 | AUS | 3,072 | 2:06.9 | ||
| 819 | Adam Brownson | 45 | London | GBR | 3,071 | 2:06.9 | |
| 819 | Ben Adams | 49 | GBR | 3,071 | 2:06.9 | ||
| 819 | Kasandra Fournier | 34 | ON | CAN | 3,071 | 2:06.9 | |
| 822 | Donatas Mažeika | 37 | LTU | 3,070 | 2:07.0 | ||
| 823 | Priscila Cardoso | 34 | BRA | 3,069 | 2:07.0 | ||
| 824 | Päivi Lampen | 40 | FIN | 3,068 | 2:07.1 | ||
| 824 | György Faragó | 45 | HUN | 3,068 | 2:07.1 | ||
| 826 | Joe Rearden | 39 | GBR | 3,067 | 2:07.1 | ||
| 826 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:07.1 |
| 828 | Andrew Duncan | 35 | AUS | 3,066 | 2:07.2 | ||
| 828 | Jonathan Gottfried | 49 | PUR | 3,066 | 2:07.2 | ||
| 828 | Edward Needhan | 64 | Visalia, CA | USA | 3,066 | 2:07.2 | |
| 828 | Dawson Johannes | 26 | USA | 3,066 | 2:07.2 | ||
| 832 | Manuel Rathgeb | 39 | GER | 3,065 | 2:07.2 | ||
| 832 | Marvin Rogers | 45 | USA | 3,065 | 2:07.2 | ||
| 832 | Xena Röverr | - | Portland, OR | USA | 3,065 | 2:07.2 | |
| 835 | Bob Noakes | 68 | GBR | 3,063 | 2:07.3 | ||
| 836 | Paul Lawrence | 50 | AUS | 3,062 | 2:07.3 | ||
| 836 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:07.3 | |
| 838 | Curtis Chao | 55 | TPE | 3,061 | 2:07.4 | ||
| 838 | Carsten Kaiser | 47 | GER | 3,061 | 2:07.4 | ||
| 840 | Toby Leyland | 51 | GBR | 3,060 | 2:07.4 | ||
| 840 | Brendan Bannon | 45 | Rosenheim | GER | 3,060 | 2:07.4 | |
| 842 | Chris Brekenfeld | 25 | USA | 3,059 | 2:07.4 | ||
| 842 | Laura Frei | 34 | SUI | 3,059 | 2:07.4 | ||
| 844 | Edward Yakovlev | 51 | Odessa | UKR | 3,058 | 2:07.5 | |
| 844 | Brian Mumford | 50 | GBR | 3,058 | 2:07.5 | ||
| 844 | Mike Breckbill | 57 | USA | 3,058 | 2:07.5 | ||
| 847 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 3,057 | 2:07.5 |
| 847 | Paul Clegg | 50 | GBR | 3,057 | 2:07.5 | ||
| 847 | Ben Kahn | 36 | CA | USA | 3,057 | 2:07.5 | |
| 850 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:07.6 |