Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Fred Pitcher | 57 | USA | 3,203 | 2:01.7 | ||
| 602 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:01.7 |
| 602 | Alibek Abdurazakov | 31 | KAZ | 3,202 | 2:01.7 | ||
| 602 | Matt Fales | 57 | USA | 3,202 | 2:01.7 | ||
| 605 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,197 | 2:01.9 | |
| 606 | Dan Dornblaser | 64 | NC | USA | 3,196 | 2:02.0 | |
| 606 | Clément GITARD | 24 | FRA | 3,196 | 2:02.0 | ||
| 606 | David Parmon | 41 | USA | 3,196 | 2:02.0 | ||
| 606 | Anton Rosseel | 27 | BEL | 3,196 | 2:02.0 | ||
| 606 | Laura Dornblaser | 65 | USA | 3,196 | 2:02.0 | ||
| 611 | Ben Dorrington | 40 | GBR | 3,195 | 2:02.0 | ||
| 611 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,195 | 2:02.0 | |
| 611 | Richard Chappell | 42 | USA | U.S. Navy | 3,195 | 2:02.0 | |
| 614 | Valentin Baelli | 37 | SUI | 3,194 | 2:02.1 | ||
| 615 | Charles Stetson | 60 | USA | 3,193 | 2:02.1 | ||
| 616 | Quentin Barbou | 32 | FRA | 3,192 | 2:02.1 | ||
| 617 | Randulf Bratland | 66 | NOR | 3,191 | 2:02.2 | ||
| 617 | Pascal BABYLON | 37 | FRA | 3,191 | 2:02.2 | ||
| 617 | Ariel Carini | 51 | San Miguel | ARG | 3,191 | 2:02.2 | |
| 617 | Tariq Bashir | 41 | USA | 3,191 | 2:02.2 | ||
| 617 | Scott Diehl | 43 | USA | 3,191 | 2:02.2 | ||
| 622 | Kirk Melnikoff | 56 | USA | 3,190 | 2:02.2 | ||
| 622 | D Z | 37 | USA | 3,190 | 2:02.2 | ||
| 622 | Bernie Van Houten | 70 | USA | 3,190 | 2:02.2 | ||
| 625 | Nathan Anderson | 44 | USA | 3,188 | 2:02.3 | ||
| 625 | Matthieu Violette | 43 | FRA | 3,188 | 2:02.3 | ||
| 625 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 3,188 | 2:02.3 |
| 628 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:02.3 |
| 628 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,187 | 2:02.3 |
| 630 | Matthew Greenberg | 50 | IL | USA | 3,185 | 2:02.4 | |
| 630 | Anne Laudenbach | 40 | GER | 3,185 | 2:02.4 | ||
| 632 | John Whiteman | 45 | GBR | 3,184 | 2:02.4 | ||
| 632 | Marco Chirinos | 51 | Springfield , VA | USA | 3,184 | 2:02.4 | |
| 634 | Irina Strobl | 47 | BUL | 3,182 | 2:02.5 | ||
| 635 | Alan Costa | 37 | BRA | 3,180 | 2:02.6 | ||
| 636 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:02.6 | |
| 636 | David Fortunak | 52 | Madison , WI | USA | 3,179 | 2:02.6 | |
| 636 | Joseph Groberg | 34 | USA | 3,179 | 2:02.6 | ||
| 636 | Karsten Linnmann | 54 | Bottrop | GER | 3,179 | 2:02.6 | |
| 640 | Patrick Battoe | 44 | USA | 3,178 | 2:02.7 | ||
| 640 | Avi Flax | 52 | ISR | 3,178 | 2:02.7 | ||
| 642 | Laurent Le Flohic | 53 | FRA | 3,177 | 2:02.7 | ||
| 643 | Vitalijus Istigecevas | 37 | LTU | 3,176 | 2:02.7 | ||
| 643 | Ian Middleton | 52 | London | GBR | 3,176 | 2:02.7 | |
| 645 | Nigel Beagarie | 71 | GBR | 3,175 | 2:02.8 | ||
| 645 | ned freer | 58 | USA | United States Marine Corps | 3,175 | 2:02.8 | |
| 645 | Shawn Cohen | 35 | USA | 3,175 | 2:02.8 | ||
| 648 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,174 | 2:02.8 |
| 649 | Martin Gassmann | 54 | SUI | 3,172 | 2:02.9 | ||
| 649 | Dave Maniscalco | 40 | USA | 3,172 | 2:02.9 |