Workout of the Day
« May 19, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Evelyn Góngora | 54 | CRC | 5,167 | 2:19.3 | ||
| 202 | Jon Pilkington | 38 | GBR | 5,134 | 2:20.2 | ||
| 203 | Stephanie Robinson | 33 | GBR | 5,132 | 2:20.2 | ||
| 204 | Theresa Mavity | 43 | Great falls, MT | USA | 5,126 | 2:20.4 | |
| 205 | Jennifer Pomeroy | 38 | USA | 5,104 | 2:21.0 | ||
| 206 | Quentin Speight | 42 | USA | 5,084 | 2:21.6 | ||
| 207 | Robert Stanton | 41 | USA | 5,069 | 2:22.0 | ||
| 208 | Jessy Robitaille | 35 | CAN | 5,042 | 2:22.8 | ||
| 209 | Cherisse Taylor | 48 | USA | 5,017 | 2:23.5 | ||
| 210 | Gianluca Polidori | 53 | GBR | 4,986 | 2:24.4 | ||
| 211 | Giorgia Dessi | 36 | BEL | 4,957 | 2:25.2 | ||
| 212 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 4,936 | 2:25.8 | |
| 213 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,871 | 2:27.8 |
| 214 | kelly russo | 37 | USA | 4,867 | 2:27.9 | ||
| 215 | Mark Vanderkooi | 57 | Bowmanville, ON | CAN | 4,848 | 2:28.5 | |
| 216 | Kreg Smead | 32 | USA | 4,833 | 2:28.9 | ||
| 217 | Shirelle Tingle | 39 | USA | 4,806 | 2:29.8 | ||
| 218 | Jacques Monfette | 68 | Candiac, QC | CAN | 4,790 | 2:30.3 | |
| 219 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,743 | 2:31.8 |
| 220 | Maike Diersmann | 32 | GER | 4,715 | 2:32.7 | ||
| 221 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 4,692 | 2:33.4 | |
| 222 | Su Owen | 26 | AUS | 4,662 | 2:34.4 | ||
| 223 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 4,621 | 2:35.8 |
| 224 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,584 | 2:37.0 | |
| 225 | Joshua Carey | 15 | USA | 4,575 | 2:37.3 | ||
| 226 | Leslie Blin | 44 | FRA | 4,553 | 2:38.1 | ||
| 227 | Camille Cluff | 48 | USA | 4,547 | 2:38.3 | ||
| 228 | Sarah Hannay | 40 | AUS | 4,542 | 2:38.5 | ||
| 229 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,398 | 2:43.7 |
| 230 | QA aN mk | 30 | AUT | 4,323 | 2:46.5 | ||
| 231 | Valerie lamarre | 35 | CAN | 4,298 | 2:47.5 | ||
| 232 | Sheena K | 37 | CAN | 4,296 | 2:47.5 | ||
| 233 | Sophia Pumphrey | 38 | USA | 4,098 | 2:55.6 | ||
| 234 | Tom Hanson | 42 | USA | 4,024 | 2:58.9 | ||
| 235 | Jen De Magnin | 58 | USA | 3,971 | 3:01.3 | ||
| 236 | Deborah Washburn | 69 | USA | 3,501 | 3:25.6 | ||
| 237 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,406 | 3:31.3 |
| 238 | Seth H | 12 | GBR | 3,347 | 3:35.1 | ||
| 239 | Mike Randall | 53 | USA | 1,544 | 7:46.3 |