Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,072	1:29.1
2	Jarrad Miles	39	Fremantle, WA	AUS		7,997	1:30.0
3	Rob Phillips	41		GBR	SUB-7 IRC	7,817	1:32.1
4	Rory O Rourke	44		IRL	ROR Fitness	7,800	1:32.3
5	M K	48		AUS	Drag Factory	7,710	1:33.3
6	Sean Hatton	31	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	7,631	1:34.3
7	Sean Hassett	33	Tuncurry, NSW	AUS		7,593	1:34.8
8	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,527	1:35.6
9	Edward Mallett	46		AUS		7,456	1:36.5
10	Eric Rossi	52		FRA	CS NANTERRE	7,389	1:37.4
11	Jean Daniel	31		FRA		7,363	1:37.7
12	Ennio Piai	54		ITA		7,359	1:37.8
13	Peter Van Der Maas	56		NED		7,353	1:37.9
14	Donal Brennan	52	Dublin	IRL	Flyefit	7,335	1:38.1
15	Rob Ward	58	North London	GBR	The Diamonds (Over Sixties Erging Group)	7,286	1:38.8
16	Brian Simpson	49		GBR		7,277	1:38.9
17	Peter Williams	46		GBR		7,218	1:39.7
18	Jonathan Brenner	32		FIN		7,195	1:40.0
19	Ryne Milner	35		USA		7,183	1:40.2
20	Dafydd Dennis	42		GBR		7,181	1:40.2
21	Joe Stacy	37		USA		7,126	1:41.0
22	Pavel Sedláček	33		CZE		7,123	1:41.0
23	Alex Hassett	26		GBR		7,108	1:41.2
24	Gonzalo López-Cancio	34		ESP		7,099	1:41.4
25	Maxim Sobylya	33	Lexington, KY	USA		7,095	1:41.4
26	Phil Harrison	38		CAN		7,059	1:41.9
27	Mirco Frau	30		ITA		7,050	1:42.1
28	Tom Steele	40		USA		7,036	1:42.3
29	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	7,025	1:42.4
30	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,000	1:42.8
31	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,956	1:43.5
32	Alex Chav	31		FRA		6,918	1:44.0
33	Harri Price	18		GBR		6,917	1:44.0
34	TJ Hope	42		USA	Osceola FD Row Club	6,910	1:44.1
35	Stéphane Hamonou	46		FRA		6,907	1:44.2
36	T Jones	50		USA		6,903	1:44.3
37	Maxime Vidal	38		FRA		6,897	1:44.3
38	Uri Pages	42		ESP		6,860	1:44.9
39	Terry Obrien	45	Birmingham	GBR		6,855	1:45.0
40	Lee N	40		GBR		6,840	1:45.2
41	Romain Prevost	39		FRA		6,831	1:45.4
42	Josh Griffin	33		USA		6,823	1:45.5
43	Mike Gatlin	38	Forest City, IA	USA		6,815	1:45.6
44	J Gooden	32		GBR		6,779	1:46.2
45	Philip Brown	37		GBR		6,772	1:46.3
46	Val Craigo	45		USA		6,768	1:46.3
47	Sean Mooney	48		GBR		6,760	1:46.5
48	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	6,757	1:46.5
48	Mark Meadows	52	Poway, CA	USA	University of Arizona	6,757	1:46.5
50	John Charity	54	Exeter	GBR		6,747	1:46.7