Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Chap	47		GBR		4,224	2:29.1
801	Sabine Heye	45		GER		4,224	2:29.1
803	Sergio Arena	49		ITA		4,222	2:29.2
804	Manuel Gosselin	28		FRA		4,221	2:29.2
804	Dario Garcia	49		ESP		4,221	2:29.2
806	Sarah McKeigney	39		USA		4,213	2:29.5
807	Tyna Eloundou	31		USA		4,208	2:29.7
808	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,207	2:29.7
808	David Rowland	72	Hoquiam, WA	USA		4,207	2:29.7
810	Linda Barnhouse	63	Elkridge, MD	USA		4,205	2:29.8
811	Joni Carone	62	Venice, FL	USA		4,203	2:29.8
812	Adam Hajman	58		POL		4,201	2:29.9
813	Jason Walworth	49		USA		4,197	2:30.1
814	eric chow	37		CHN		4,196	2:30.1
815	Rich Harlow	48	NY	USA		4,195	2:30.1
816	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,194	2:30.2
817	MAX KROTTENDORFER	30		AUT		4,192	2:30.2
818	Stéphane BRICLOT	45		FRA		4,191	2:30.3
818	Robert Zwaschka	55		USA		4,191	2:30.3
820	Robsander Carrasquero	30		USA		4,187	2:30.4
821	Susan Flintoff	50		GBR		4,185	2:30.5
822	Imran Apollo	34		USA		4,183	2:30.6
823	Chris Mann	52		USA		4,182	2:30.6
823	Collette Leamy	39		USA	TEAM MELALEUCA	4,182	2:30.6
825	Bob Jukatchov	41		FRA		4,178	2:30.7
826	Vittorio Dotti	41		ITA		4,172	2:31.0
827	zhaoyi wei	45		USA		4,171	2:31.0
828	Elizabeth Garcia	48		MEX		4,161	2:31.4
829	Susan Aldworth	64	Jacksonville Beach, FL	USA		4,158	2:31.5
829	D S	36		BEL		4,158	2:31.5
831	Lena Zett	41		GER		4,156	2:31.5
832	Kai Resch	39		GER		4,153	2:31.6
833	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:31.9
834	David Branch	46		USA		4,143	2:32.0
835	Michael Metric	58		USA		4,135	2:32.3
836	Matthias Baier	53		GER		4,133	2:32.4
837	Bel Kelly	54		AUS		4,130	2:32.5
838	Pita Godínez	51	León, Gto	MEX		4,128	2:32.6
838	Andrew Davy	46		USA		4,128	2:32.6
840	Paul Mezier	35		USA		4,122	2:32.8
841	John Akalaitis	31		USA		4,120	2:32.9
842	Sara Ho	-	London	GBR	Age Without Limits	4,112	2:33.2
843	Ishita Sitwala	37		IND		4,110	2:33.2
844	Jarek Wójcicki	37		POL		4,108	2:33.3
845	Roland Parenteau	73	Newberg, OR	USA		4,107	2:33.3
846	Celia Tesseur	33		BEL	Actarus Rowing Crew	4,106	2:33.4
847	Kevon Cox	35		TRI		4,105	2:33.4
848	Maya Sharkey	14		USA		4,103	2:33.5
849	Laurent Le Bourdonnec	42		FRA		4,097	2:33.7
850	Daniel Rock	42		GER		4,095	2:33.8