Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ralph Fuchs	57		GER		4,107	1:56.8
102	Melissa Bratina	54		USA		4,097	1:57.1
102	Andres Acosta	44		USA		4,097	1:57.1
104	T. Geyer	64	Purcellville, VA	USA		4,084	1:57.5
105	Russell Hawkes	52		GBR		4,080	1:57.6
106	Michelle Weir	33		USA		4,077	1:57.7
107	Antoine Aardoom	54		NED		4,068	1:57.9
108	Kai Esser	39		GER		4,066	1:58.0
109	Megan Lifshitz	32		USA		4,057	1:58.3
110	Carissa Garcia	29	Auckland	NZL		4,033	1:59.0
111	Anjo Lopez	40		USA		4,032	1:59.0
112	Migle Horner	40		LTU		4,018	1:59.4
113	Guido Maelde	61	Moose Jaw, SK	CAN		4,012	1:59.6
114	Oliver Wilmore	46		GBR		4,009	1:59.7
115	Paul Conover	67		USA		4,005	1:59.8
116	Theo Rhodes	26		FRA		3,980	2:00.6
117	Theresa Kerschbaum	32		GER		3,968	2:00.9
118	Ryan Breault	35		USA		3,964	2:01.0
119	Christopher DiStefano	49	MI	USA		3,957	2:01.3
120	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,953	2:01.4
121	Paul O'Hagan	49		GBR		3,944	2:01.7
122	Ryan Trevor	51	London, ON	CAN		3,938	2:01.8
123	Simon LEE	38	Seoul	KOR		3,934	2:02.0
124	Daniela Steuernagel	51		GER		3,920	2:02.4
125	Brian Kirkendall	44	Gulf Shores, AL	USA		3,913	2:02.6
126	Jenn Beck	55	Salt Lake City, UT	USA		3,890	2:03.3
127	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:05.0
128	leley Lcx	38		FRA		3,812	2:05.9
129	Alan Patch	65		USA		3,797	2:06.4
130	Phillip I’Anson	31		GBR		3,781	2:06.9
131	Jessica Landacre	52		USA		3,777	2:07.0
132	Alexa Hoffmann-Palacios	35		USA		3,757	2:07.7
133	Kelly Flacksbarth	33	Wellington, CO	USA		3,742	2:08.2
134	Pam .	48		GER		3,733	2:08.5
135	Marvin W.	37		GER	reddit /r/ rowing	3,731	2:08.6
136	Thomas Haig	81	Hereford	GBR	RowPro Rowers	3,719	2:09.0
137	Philip Pedneault	34		CAN		3,688	2:10.1
138	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
139	Josiane Gravel	59		CAN		3,664	2:11.0
140	Annelies Van Droogenbroeck	37		BEL		3,662	2:11.0
141	Joshua Martinez	40		USA	USMC Veterans	3,642	2:11.7
142	Seon Kim	37	Seoul	KOR		3,615	2:12.7
143	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:12.8
144	Kate Pinington	47		GBR		3,569	2:14.4
145	John Van Look	49	Hamburg	GER		3,564	2:14.6
146	Jennifer Heard	56		CAN		3,557	2:14.9
146	Zsuzsanna Takacs Szabo	45		DEN		3,557	2:14.9
148	Stewart Holder	40		GBR		3,542	2:15.5
149	Gareth Jones	43		GBR		3,482	2:17.8
150	Kyriakos Drakos	39		CYP		3,474	2:18.1