Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	40		THA		5,427	1:28.4
2	Guillaume Riviere	29		FRA		5,303	1:30.5
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,215	1:32.0
4	M K	48		AUS	Drag Factory	5,198	1:32.3
5	Kristoffer Le Guillois	31		FRA		5,161	1:33.0
6	Harvey Gallagher	30		GBR		5,129	1:33.5
7	Ben Mallett	25		GBR		5,108	1:33.9
8	Donal Brennan	52	Dublin	IRL	Flyefit	5,081	1:34.4
9	Pol Freixedes Coral	32		ESP		5,045	1:35.1
10	Andrew Gordon	38		USA		5,032	1:35.3
11	Dorian Lhomme	32		FRA		5,015	1:35.7
12	Romain Nouals	42		FRA		5,008	1:35.8
13	Joe Shepherd	40		GBR		4,988	1:36.2
13	Ennio Piai	54		ITA		4,988	1:36.2
15	Brian Simpson	49		GBR		4,982	1:36.3
16	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	4,964	1:36.6
17	Pierre jean Bastide	37		FRA		4,947	1:37.0
18	Steven Moody	36		USA		4,895	1:38.0
19	Don Franzen	36		GER		4,893	1:38.0
20	Wes Fraser	45	Milton Keynes	GBR		4,883	1:38.3
21	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,868	1:38.6
22	Tyler Davis	36		USA		4,859	1:38.7
23	Pavel Sedláček	33		CZE		4,857	1:38.8
24	Louis Lallet	34		FRA		4,820	1:39.5
25	Remy Duret	33		FRA		4,816	1:39.6
26	Taylor Kidd	34		USA		4,804	1:39.9
27	Roger White	57		USA	Torque Fitness	4,770	1:40.6
28	Edoardo Favarin	27		ITA		4,763	1:40.7
29	Oliver Smith	41		SWE		4,750	1:41.0
30	Maxim Sobylya	33	Lexington, KY	USA		4,743	1:41.2
31	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	4,732	1:41.4
32	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,727	1:41.5
33	Thomas Platzk	48		GER		4,726	1:41.5
34	Josh Griffin	33		USA		4,719	1:41.7
35	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,705	1:42.0
36	Michelle Gunn	42		AUS		4,700	1:42.1
37	Neal Rider	41		GBR		4,697	1:42.1
38	Lee N	40		GBR		4,687	1:42.4
39	Paul Strobl	51		BUL		4,654	1:43.1
40	Josh Fowler	39	Oromocto , NB	CAN		4,645	1:43.3
41	Cass Howard	42		AUS		4,630	1:43.6
42	Layne Schranz	53		USA	Torque Fitness	4,595	1:44.4
43	Jeremy Maxwell	47		NZL		4,587	1:44.6
44	Luis Solano Araya	39		CRC		4,581	1:44.7
45	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,568	1:45.0
46	Darren Yeap	46		SIN		4,565	1:45.1
47	Julia Featherman	36		USA		4,539	1:45.7
48	Patrick Filkins	42		USA		4,521	1:46.1
49	Rex Bautista	40		USA		4,485	1:47.0
50	Guillermo Ruiz	31		CRC		4,473	1:47.3